Have you guys worked out today ? It’s not too late. I’m focusing on glutes this week 🤏🏾
Top 3 Workouts to Build Glutes 🍑
1. Hip Thrusts
One of the most effective exercises for glute growth.
Drive through your heels and squeeze your glutes at the top.
2. Squats
Great for building strength and overall lower-body shape.
Keep your chest up and sit back into your heels to target the glutes.
3. Reverse Lunges
Excellent for glute activation and balance.
Step back instead of forward to place more emphasis on the glutes.
Meet Valerie Jones, developer of The Element Method. Certified Pilates instructor, devoted mom, loving wife, and a woman passionate about helping others move with purpose, strength, and confidence. This is more than fitness… it’s a lifestyle.
@valerietakesatlanta Valerie is the visionary behind The Element Method, Element 78’s signature training experience designed to build strength, endurance, stability, and confidence through intentional, low-impact, high-intensity movement. Using our Pilates-inspired reformers, The Element Method challenges the body, sharpens the mind, and transforms the way you move. Studio opens in Atlanta June 2026
