Eddie kone

First Day Back learning from the GOAT 🥋 Stepping back onto the mat with Master Rickson Gracie is always a profound experience. His meticulous attention to every detail and unparalleled insight into the concepts of Base, Connection, Breathing, and Acceptance make every moment of training invaluable. 🌊 Spending one-on-one time with Master Rickson is a rare and precious privilege, and I am deeply grateful for the opportunity to learn directly from a true legend of the art. @ricksongraciejj , thank you for your generosity, time, and wisdom. 🙏🏼 And @cassiargracie thank you for your hospitality and warmth—it’s appreciated. This journey of growth and understanding is far from over, and I’m honored to take these steps as a private student under the guidance of the greatest. The evolution continues. 🌊🙏🏼🫁 #ricksongracie #ekbjj #graciejiujitsu #martialarts #selfdefense

⭐️Gracie Jiu-Jitsu Certified⭐️ Eddie Kone Academy of Gracie Jiu-Jitsu certified by Rickson Gracie”s jiu-jitsu global federation . @jjgfed @ricksongraciejj . Extremely honoured to continue the legacy and uphold the complete teachings of Gracie Jiu-Jitsu . Another milestone on the path to mastery, the journey continues 🙇🏽‍♂️🫶🏼. #EKBJJ #EKbjjbeginers #ekbjjkids #GracieJiuJitsu #SelfDefence #jiujitsu #ekbjj.com #BjjLondon #bjjE17 #UFC #MMA #HelioGracie #grappling #eddiekone #eddiekoneacademy #eddiekonebjj #ekbjjpodcast #selfdefence #selfdefencelondon #jiujitsulondon #bjjwalthamstow #bjjeastlondon #jjgf #bjjlife #bjjtraining #brazilianjiujitsu #bjjmotivation #🌊#♟️#simplejiujitsu

⭐️This is a big deal for me⭐️ Yesterday I recived my 3rd and 4th degree in Gracie Jiu-Jitsu from the JJGF & awarded to me by one of my previous teacher’s when I was at Gracie Humatia Rio , @leoxavierjj which without him I don’t believe this would have been possible. Firstly I would like to share something with you I learned over 20 years ago. No matter how bad it gets, no matter how hard it gets ,if you want something you can do two things, Find an excuse or find a way………. I am not special in any way, nor i am not more gifted than anyone else, I am just dedicated 💯 to my art , my students & my family and empowering people to be better versions of themselves through jiu-jitsu. When I embarked on this journey through 26 years ago I new it would be a journey of peaks and valleys, Jiu jitsu has taught me more about life , compassion, & values then anything else ever has. Llife has been so much better with jiujitsu and I feel it’s important to share and give this amazing gift to anyone who wishes to learn. The question I had for myself was why ? Why each day do I continue to teach and train, why do I put myself in positions of injury, vulnerability, going home sometimes sore ? I have no idea except it I feel something that transcends the physical and enriches me spiritually. Each day I climb mountains in life and I conquer them and when I reach the pinnacle of these mountains 🏔️ I look out only to see more mountains…….. and this challenge I love. Thank you sincerely to everyone who came and shared our 20th anniversary this past weekend and made it special. Huge thanks to my family, @leoxavierjj @ricksongraciejj & @jjgfed 🙏🏼💙💙. See you on the mats. The mission continues. #EKBJJ #EKbjjbeginers #ekbjjkids #GracieJiuJitsu #SelfDefence #jiujitsu #ekbjj.com #BjjLondon #bjjE17 #UFC #MMA #HelioGracie #grappling #eddiekone #eddiekoneacademy #eddiekonebjj #ekbjjpodcast #selfdefence #selfdefencelondon #jiujitsulondon #bjjwalthamstow #bjjeastlondon #everydayporrada #bjjlife #bjjtraining #brazilianjiujitsu #bjjmotivation #jiujitsulifestyle #GracieJiuJitsuLondon

The look on @shaunescoffery face when he nailed the Ashi Wara foot sweep is priceless 🤣. Join me for a private or group class . DM me for details 🤝📲. #ekbjj #ricksongraciejiujitsu #bjj #bjjeastlondon #bjje17

Great stories from Professor Eddie!

Some of the best lessons we ever learn come from these mats. 🥋🌊🤍🤝 Grateful for another day sharing Jiu-Jitsu with amazing friends. 🙏🏼. #ekbjj #ricksongraciejiujitsu #bjj #bjjeastlondon #bjjwalthamstow

Fighting talk with the majestic and tough @ekbjj directed by brilliant @paul_shammasian #fightscene #ufc #mma #comedyscene #ukactor #britishactor #screenactor #tvactor #britishcomedy

No Gi , No problem 🤼! Join us-every Monday & Wednesday at 630pm to train without the Gi . We look forward to meeting you .🌊🤼🤼‍♀️ #ekbjj #ricksongraciejiujitsu #nogi #bjjeastlondon #wrestling

My brother @ufc veteran and @misfitsboxing athlete @darren_mma passed by last night . Always good to have the big homie pass through .Cant wait to see you back on the mats . #ekbjj #ricksongraciejiujitsu #bjj #ufc #bjjeastlondon

Progress not perfection 🥋🌊🤍🙏🏼 #ekbjj #ricksongraciejiujitsu #bjj #martialarts #philosphy

They congratulate somebody doing the same thing as you... but not you... because it’s you. Let that sink in 💫 #ekbjj #ricksongraciejiujitsu #motivational #bjj #bjjeastlondon