How to do a one-finger pull-up:
Step 1: Find a pull-up bar
Step 2: Only chalk up the finger you use (very important)
Step 3: Wrap finger on bar
Step 4: Deactivate pain receptor
Step 5: Hang
Step 6: Do a one-arm pull-up
Step 7: Reactivate pain receptor
#climbing #pullups #training #onearmpullup
This gym needs no introduction.
B-PUMP Ogikubo is one of the best gyms for climbers and setters to learn. A gym where “V2 in my gym” is actually not a joke. A gym that humbles you, teaches you, and keeps you coming back.🫡🫡
説明不要のジム。
難しいのに、また登りたくなる。
B-PUMP Ogikubo 、もう恋しい。
#climbing #bouldering #ボルダリング #routesetting #bpump荻窪
BLOC OF THE WEEK
Minimal boulder but MAXimum fun!
Each week, one of our setters will set a banger bloc to be highlighted climb of the week. This week, bloc is set by @ej_lung and @alisroadt0v13
The grade will vary each week and be hidden to encourage climbers of all experience ranges to try it out.
Share your send with #upthebloc & tag us @upthebloc for a chance to win weekly prizes!
New Espresso Bar coming right UP!
#upthebloc
First time setting boulders @rockoasisclimbing 🛠️🛠️. Love the new holds and wall angles.
Come try my coordination set 💙⏭️❤️⏭️🩷
#climbing #bouldering #ボルダリング #routesetting
BLOC OF THE WEEK
Each week, one of our setters will set a banger bloc to be highlighted climb of the week. This week, bloc is set by @ej_lung
The grade will vary each week and be hidden to encourage climbers of all experience ranges to try it out.
Share your send with #upthebloc & tag us @upthebloc for a chance to win weekly prizes!
