Inner Currents Spring Equinox Edition.
A midday retreat that blends gut health, mental balance, yoga, meditation, and nourishment.
The spring equinox on March 21st marks a natural threshold when day and night are equal. Rather than moving in a constant state of output and productivity, we invite you to return to cyclical living. A pause at a key moment in the year to listen, realign, and transit consciously.
Inner Currents is rooted in the understanding that humans are not separate from nature and are part of its rhythms. Our bodies, nervous systems, energy levels, creativity, and needs shift with the seasons, too.
Settled in the beautiful space of
@garten_studios in Prenzlauer Berg, we invite you to spend half a day dedicated to wellbeing, movement and nourishment.
We start with an interactive workshop by
@olya___ee about gut-health and how food can help regulate mental state, clarity, and calm with the shifting seasons.
We re-awaken the body from winter fatigue in a Yin-to-Yang yoga class by
@eithneyoga .
We preserve the state of spring energy in a guided meditation.
We gather for a nourishing lunch full of probiotic and fermented foods.
We refill our cups to build a fresh and kind connection with our Self, our body, and each other.
March 22, 11 am—3pm
Garten studios, Prenzlauer Berg
RSVP in bio.