.7 grams of protein per pound of goal bodyweight is the key ✊🏽
Yes you can eat more but don’t eat so much that it takes you out of a calorie deficit 🗣️
‼️Comment “Gainz”
And I’ll send over a banger workout program that other trainers are making you pay for 🫡
This ain’t something I’d ever thought I’d have to write up big bro. You left us about two months ago n ts still don’t seem real. I know things happen for a reason but I just wish ts would’ve been different. We was supposed to get through this life shit together man, the whole family. I still don’t believe it bro, I feel like you still a phone call away. Like you still gon call me up out of nowhere n ask to go eat, even if it was only you n me we ain’t gaf we got busy when it came to food 😂. You showed me what life was when I lived in a box and didn’t know a thing about the world. You were with me thru damn near every first experience i’ve ever had, and we was supposed to keep having these first experiences together. I miss you bro, you always gon live in my heart, I’ll always keep your name alive as long as I live. I could go on n on but I don’t wanna bother you at rest my boi. Watch over the fam cause we all we got left… 🕊️💚
If you’ve ever struggled with making healthy habits/lifestyle changes, I’m here to help 🗣️ I want you to reach your own goals and dreams with as little complications as possible 🙌🏽 let me make the process bearable for you and leave the guess work out‼️
Come level up with me 🎮 HIT MY DM IF INTERESTED IN 1 on 1 COACHING‼️
@Physiquesnewera code: AWBL
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