Comment “ebook” and I’ll send you the link.
A few years ago, my body was breaking down:
- High blood pressure
- Peripheral neuropathy
- Insulin resistance (borderline type 2 diabetic)
- Constantly itchy hands and feet from a struggling liver
- Prostate issues making urination a nightmare
- Sleep apnoea ruining my rest
- Always exhausted, moody, and low on energy
- Aching joints—wrists, elbows, knees
- Struggling to get out of bed every morning
And yeah… my sh*t smelt horrendous.
I had two choices:
Accept the decline and probably end up on a lifetime medication or take control.
I changed my diet. No more guessing, no more industry nonsense. I went full carnivore—animal-fat, animal-protein, no carbs, no junk. And here’s what happened:
- Blood pressure? Normal.
- peripheral Neuropathy? All but disappeared
- Insulin sensitivity? Restored.
- Liver? Happy.
- Urination? Much improved.
- Sleep apnoea? Gone - I sleep like a rock.
- Energy? Through the roof.
- Joints? No more pain.
- Waking up? I don’t even hit snooze!
And my shit? Doesn’t stink. I swear!
I feel f*cking incredible.
90% of disease is caused by what we eat and drink.
Before you reach for meds, please fix your diet.
Your future self depends on it. 🙏🏿
#wtfu #abbewcrew #eatrealfood #eddieabbew #eateggs
I posted this video last year. I suppose I just got fed up with young people being advised to eat junk food in the fitness community.
It was heartbreaking to see the negative effects of those foods slowly develop. Acne, psoriasis, eczema, rosacea, depression, anxiety, tiredness, mood swings…those conditions, and some, are linked to the consumption of ultra processed foods.
Remember this, there is nothing that you can do with ultra processed foods that real foods can’t do better. The body prefers food that it is meant to eat, food that nature made.
Whether you agree with me or not, my message is simple. Whatever symptoms you may have, try switching your food choices to real foods for a few days. I am telling you that it might make a difference.
What have you got to lose?
#eddieabbew #eatrealfood #abbewcrew #wtfu
One year ago I posted a 46-minute video on YouTube for free.
No gimmicks. No calorie counting nonsense. Just everything I know about controlling insulin and getting healthy, laid out straight.
I grew up in Ghana with nothing. I came to this country, worked as a psychiatric nurse, and spent decades watching people get told the wrong things about their health, getting fatter, sicker, more medicated, while nobody said a bloody word.
I started saying it.
Seven million people across all social-media platforms now follow this message. That does not happen by accident. It happens because people hear the truth and they recognise it.
That video is nearly at a million views, and that number means everything to me, not because of the views themselves. Barely a week goes by without someone stopping me in the street, at an airport, in a supermarket, telling me that video changed their life. That is the whole point, and that is the mission.
Inside the video I also talk about my community, Abbew Crew, where 37,100 people are now living proof that this works. Real people. Real results. No BS.
The video itself is completely free. Always will be.
If you have been struggling with your weight, your energy, your health, and you are sick of being lied to, this is for you. Forty-six minutes that could change everything.
Comment “Abbew” below and I will send you the link directly.
If you want to build muscle, go to the gym and exercise. After that, eat single ingredient foods. There is nothing you can get from the products I am holding in the video that you cannot get from real foods.
Real food is something that grew in the ground, or came from an animal that ate the food from the ground. Anything else won’t do!
And, please stop believing the nonsense about whey protein - I believed them too. The reality is that whey is a chemical potion made in laboratories using a waste product that farmers discarded for years. Read the ingredients’ lists of the products.
Wake the fuck up!
#eddieabbew #eatrealfood #wtfu #abbewcrew
Eat like a human and see your life change. Most of what we have in our grocery stores/supermarkets are trash products that destroy our health slowly.
Good morning and have a great weekend!
I can’t believe they’re still educating youngsters in universities, colleges and schools to count calories. To me, it’s one of the most stupid things that we’ve been brainwashed to do.
The reason why many don’t want to unlearn, is due to the fact that it might work to a certain extent, because you will be starving yourself and depriving your body of nutrients.
The human body is governed by hormones. When you’re counting calories, and eating nutrient striped foods that instruct your body to store fat rather than spend the energy, you’re constantly tired and hungry. You might lose some weight, but you’ll pile it back on and often more because you have not addressed the root cause of your fat gain. There is too much insulin in your blood and your body has been instructed by your hormones to store the energy as fat rather than spend it.
Oftentimes, the hardest part of learning is unlearning. Something most refuse to do.
STOP COUNTING CALORIES AND STABILISE YOUR INSULIN LEVELS.
#eatrealfood #eddieabbew #abbewcrew #wtfu
Here’s your monthly reminder that sickness is a business. The same people who are trying to poison you with their shitty products, are the ones selling you the medication, Ozempic, Wegovy, Mounjaro.
Wake the fuck up and make changes to your lifestyle, now!
#eatrealfood #abbewcrew #eddieabbew #wtfu
I make these videos to educate people so that they can right the wrongs that we have been brainwashed to believe with regard to nutrition.
I know there are many listening to what I’m
saying and making lifestyle changes, or at least being aware of the nonsense they try to sell us.
As soon as you make these lifestyle changes with your food, you will feel amazing. Many members of my community have done so and so have some of my followers.
When I say “wake the fuck up” - I mean it literally, WAKE THE FUCK UP!
#wtfu #eddieabbew #abbewcrew #eatrealfood
