Elite Athlete Training Systems

Elite Athlete Training Systems; Edmonton & Spruce Grove Sport Team Training Take your team's performance to the next level with the #EATSMethod. A science-based, results-driven athlete development program designed for teams. Whether it's hockey, football, basketball or lacrosse, we at E.A.T.S. have over a decade of experience working with sports teams to prepare their athletes with both in-season and offseason training. We are committed to working with sport coaches to integrate sport performance programming into their team’s overall season plan and schedule Our team training programs focus on improving maximal strength, mobility, endurance and help create lasting performance-enhancing routines for athletes of all levels. Training Options For Your Team Training Package: Strength Training Our strength training is designed to build foundational power and resilience, essential for any sports team's success. Speed Training Our speed training is designed to enhance your team's agility and quickness, crucial for outperforming the competition. Testing We offer comprehensive testing services to evaluate athletes' performance on key benchmarks, ensuring they meet their training goals effectively. Video Lab Teams can utilize our video room to analyze game footage, refine strategies, and enhance their overall performance. Concussion Protocol Our concussion prevention is designed to educate athletes on recognizing symptoms and implementing strategies to minimize the risk of head injuries. Nutrition Our nutrition package is tailored to optimize athletes' dietary habits, ensuring they have the energy and nutrients needed for peak performance. Team Building Team training sessions are designed to build camaraderie and trust among team members, enhancing their ability to work together towards common goals. /programs/teams#team-package

Master the Platform. Own Your Strength. At the Parkland Student Athlete Academy, we believe in empowering student-athletes to rise to the challenge with focused training on the Big Three: Squat, Bench Press, and Deadlift. The PSAA Powerlifting Stream is a specialized pathway for student-athletes in Spruce Grove and Stony Plain who are ready to dedicate themselves to the "Big Three": the Squat, Bench Press, and Deadlift. Using the proven E.A.T.S. Method, our Powerlifting stream focuses on technical mastery, neurological development, and peak force production. This isn't just about moving weight; it’s about the science of strength. We provide a structured, competitive environment where students learn the discipline of a professional lifter while maintaining their academic edge. Are you ready to take your skills to the next level? Join our community and start mastering your strength today! Connect for more information: [email protected]

Think skating speed is all about ice time? Think again. The secret to an elite first step isn't just on the ice — it's off the ice, in your acceleration and agility training. Off-ice speed work builds the explosive power and quickness that translate directly to that lightning-fast first move on the rink. At E.A.T.S., we focus on developing these foundational skills so you can dominate your game from the drop of the puck. Ready to change your first step and outpace the competition? Start training with us today and see the difference that off-ice speed makes. Learn how foundational training builds future champions at E.A.T.S. / #EATSmethod #eatssg #athletedevelopment #sportperformance #strengthtraining #strengthandconditioning

Holidays are a time to relax and recharge, even for elite athletes! This Monday, Elite Athlete Training Systems will be closed to allow our dedicated coaches and athletes to enjoy a well-deserved day off with family and friends. May this holiday inspire you to reflect on your goals, rejuvenate your spirit, and come back stronger. Champion your downtime and prepare to elevate your training game when we return!

@yorklionsmenshockey and #eatsathlete @mason.svarich establishing an early off-season 1 RM max bench of 275lbs 🦍😤👊🏻. #eatsmethod #1rm #bench #hockey

Master the Platform. Own Your Strength. At the Parkland Student Athlete Academy, we believe in empowering student-athletes to rise to the challenge with focused training on the Big Three: Squat, Bench Press, and Deadlift. This is not just about lifting weights but building a foundation of strength that translates into every sport. Our specialized pathway is designed for champions in Spruce Grove and Stony Plain, helping you achieve peak performance every session. Are you ready to take your skills to the next level? Join our community and start mastering your strength today!

Rushing into speed before building control is like driving fast on a road you haven't mapped out yet. Without solid control, you risk losing your edge, making costly mistakes, and stalling progress. At Elite Athlete Training Systems, we focus on building that foundation first — mastering movement quality and control ensures that when you release speed, it's powerful, precise, and sustainable. Ready to train smart, not just fast? Start with us and build the control that opens up true speed. Learn how foundational training builds future champions at E.A.T.S. / #EATSmethod #eatssg #athletedevelopment #sportperformance #strengthtraining

Training mirror muscles might make you look strong, but real athletes build performance muscles—those that deliver explosive power and unilateral strength. Focusing only on hypertrophy leaves you missing the game-changing edge of speed and agility. Train smarter. Develop the muscles that move you faster and stronger on the field. Learn how foundational training builds future champions at E.A.T.S. / #EATSmethod #eatssg #athletedevelopment #sportperformance #strengthtraining

Holidays are a time to relax and recharge, even for elite athletes! This Monday, Elite Athlete Training Systems will be closed to allow our dedicated coaches and athletes to enjoy a well-deserved day off with family and friends. May this holiday inspire you to reflect on your goals, rejuvenate your spirit, and come back stronger. Champion your downtime and prepare to elevate your training game when we return!

First squat session of the off-season for @yorklionsmenshockey athlete @mason.svarich #eatssg #eatsmethod #boxsquats #hockeytraining #hockey

Think powerlifting is just about lifting heavy? The E.A.T.S. PSAA Powerlifting Stream, it's about building stronger athletes through expert coaching, clear structure, and a community that pushes you every step of the way. Our certified coaches guide you with proven methods designed for measurable progress. The structured program keeps you focused and on track, while the supportive team environment motivates you to hit new personal records. Don't just lift. Train smart, train strong, train together. Ready to reach your peak performance? Join PSAA Powerlifting Stream and raise your game today. Join the powerlifting community live and start your strength journey today! /psaa/psaa-sport-performance #EATSmethod #eatssg #athletedevelopment #sportperformance #strengthtraining #strengthandconditioning

Master the Platform. Own Your Strength. At the Parkland Student Athlete Academy, we believe in empowering student-athletes to rise to the challenge with focused training on the Big Three: Squat, Bench Press, and Deadlift. This is not just about lifting weights but building a foundation of strength that translates into every sport. Our specialized pathway is designed for champions in Spruce Grove and Stony Plain, helping you achieve peak performance every session. Are you ready to take your skills to the next level? Join our community and start mastering your strength today! Connect Today For More Information: [email protected]