BiteKind | Meal Prep | Peterborough

GIVEAWAY TIME 🤭🤍 Over the past year, one of the questions I get the most is… “how do you balance it all?”. The truth is, I don’t do it alone. I’ve built little systems that help me stay grounded, supported + feeling my best, so I can show up fully for BiteKind + myself 🤍 (Thank you @cleanleaf_cleaning 😉) So for our 1 YEAR anniversary + 1000+ of you milestone, I put together something really special… ✨ 2 GRAND PRIZES (for current clients only) • One lucky winner will receive a holistic facial with @wealth.of.wellness • The other lucky winner will receive an eyebrow wax, tint + lamination with @blackthornptbo BOTH winners will also receive a curated makeup bag filled with some of my favourite things: • Two class passes, one to join @kateltoms.fit + one to join @ptbopilates (we LOVE our partners + know you will too!) • My fav hydration powder Superbelly, a Blume superfood latte blend, Wakewater drinks (hallelujah) + a glass tumbler with a lid + straw (so we can be beverage goblins 👹) • A bag of candy from @couturecandy.ptbo for those nights you just need a little sweet treat • A gratitude journal with pastel markers + a rose gold pen • Flat hair clips (my new fav), self care + “take care of you” goodies including Grace + Stella eye patches + a few more extras I swear by ✨ 1 NEW FRIEND PRIZE PACK (for someone new to BiteKind) 🤍 A little intro to what we’re all about, including a makeup bag, Core3 meal package, a gratitude journal, pastel markers + pen, with even more self care goodies HOW TO ENTER: 🤍 Current clients (2 winners): Place an order for anytime in May → each order = 1 ballot (more orders = more chances 👀) 🤍 New friends (1 winner): • Follow this page • Like this post • Share to your story + tag me = 1 ballot Winners announced May 29th ✨ This is my way of saying thank you for being part of this journey, for supporting BiteKind, + for growing with me this past year. I can’t wait to give back to all of you 🫶🏻 This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. #BiteKind #BiteKindGiveaway #PTBO #PeterboroughOntario #PTBOSmallBusiness

New here? Start here 🤍 I put together everything you need to know about BiteKind, how it works, packages, delivery, + all the little details in one place. The goal has always been simple, to make eating well feel easy, realistic, + actually enjoyable. If you have any questions after this, I’ve got you! 🫶🏻 DM to join the Waitlist if you want in 🤍

✨ Introducing BiteKind Kindness Packages ✨ A nourishing act of care. You can now gift a home-delivered BiteKind meal package to someone who needs a little extra ease. Know someone who could use support right now? A new mom, a friend going through a hard season, a busy professional, or anyone who deserves to feel cared for. You can now gift any BiteKind package as a curated Kindness Package 🤍 ♡ Choose from Core3, Power6, Flex8, or the Kind To You package ♡ Add oats, protein bites, or breakfast features ♡ I’ll package it beautifully with intention and deliver it to their door No decisions. No stress. Just nourishing meals that make life feel lighter. Gift it to someone you love. Gift it to yourself. Because nourishment is self care. Eat kindly. Live fully. 🌿 #BiteKind #KindnessPackage #NourishingMeals #HealthyMealPrep #PeterboroughSmallBusiness #SupportLocalPTBO #PTBOEats #EatKindlyLiveFully #WellnessLifestyle #GiftKindness #ptbomealprep #mealprepptbo #peterboroughontario #ptbofitness #ptbosmallbusiness #freshmeals #highproteinmeals

This week on BiteKind… cozy, craveable + seriously packed with flavour 🔥High protein, balanced + made with a *little* extra love this week🥹! It’s the kind of meals you will actually look forward to all day. ✨ MAIN MEALS ✨ ✧ Chicken Al Pastor Bowl Juicy, flavour packed chicken over rice, pickled onions with a fresh charred corn salad on the side + all the smoky, sweet + savoury al pastor vibes. Bright, fresh + ridiculously good. ✧ Korean BBQ Beef Bowl Sweet + savoury Korean BBQ beef over rice with the most refreshing cucumber salad. The beef is genuinely irresistible… saucy, flavourful + SO satisfying. ✧ Creamy Butter Chicken Rich, creamy butter chicken over rice with peas + carrots, served with cauliflower + green beans on the side. Cozy, comforting + full of flavour without feeling too heavy. ✧ Cheesy Beef Mac + Cheese (aka “The Big Cheese”) 🌈🧡 Creamy beef mixed into our famous mac + cheese w roasted broccoli. This meal was created as a little tribute to our friend + sweet Cheesy the cat who made it to the rainbow bridge. Cozy comfort food energy in the best, feel good way🥹. ✧ Protein Bites - Carrot Cake ✨ MINI BITES ✨ ✧ Cosmic Brownie Batter Dip Thick, chocolatey + honestly dangerous 😭 Full cosmic brownie nostalgia energy while still packed with protein. ✧ Ham + Cheddar Breakfast Biscuits Savory, cheesy + packed with flavour. Perfect warmed up for a quick high protein breakfast or snack moment. ✧ Garlic Mustard Bean Salad Fresh, crunchy + tossed in the yummiest creamy garlic mustard dressing. Bright, tangy + the perfect balance to the cozy mains this week. ✧ Roasted Veggie Soup Loaded with roasted vegetables + SO much flavour. Cozy, nourishing + exactly what you want on a chilly day. ✧ Oats Maple Brown Sugar • Dubai Chocolate • Tropical Mango ✨ Monday orders close Wednesday at 10pm ✨ Wednesday orders close Friday at 10pm BiteKind is currently waitlist only, made in small batches with intention, balance + care 🤍 DM to join 💌

This week on BiteKind… bold, cozy + seriously craveable 😮‍🔥 High protein, balanced + the kind of meals you actually look forward to all day… with new options (salad + breakfast) this week 👀🤍 ✨ MAIN MEALS ✨ ✧ Costa Rican Chicken Gallo Pinto Bowl Juicy marinated chicken over traditional gallo pinto (rice + beans) with sautéed peppers + onions + a side of fresh mango salsa. Bright, fresh + that perfect sweet + savoury combo. ✧ Sticky Honey Sesame Glazed Meatballs Sweet, savoury + perfectly glazed meatballs over toasted sesame rice with roasted broccoli + carrots. Saucy, comforting + lowkey addictive. ✧ Animal Style Burger Bowl All the In N Out vibes 👀 seasoned beef over potatoes with cheese, sautéed onions, pickles + crisp lettuce, finished with our house In N Out style sauce. If you loved our Cane’s box… you do not want to miss this one. ✧ Greek Chicken Souvlaki Tender, herby grilled chicken with lemon roasted potatoes + zucchini + peppers, finished with our OG tzatziki (the one you’re all obsessed with 🤭). Fresh, vibrant + SO satisfying. ✧ Protein Bites • Lemon Poppyseed Light, bright + perfectly sweet with that classic lemon pop. ✨ MINI BITES ✨ ✧ Chocolate Peanut Butter Crunch Mousse Cups Creamy peanut butter mousse layered with peanut butter sauce, chocolate + crunchy bites. Sweet, salty + giving full dessert energy, but we’ll call it a “high protein breakfast”😉. 🎉 NEW SALAD🎉 ✧ Lemon Tahini Crunch Quinoa Salad Loaded with kale, crisp cucumber, chickpeas, artichokes, olives + fresh herbs, tossed in a creamy lemon tahini dressing. Bright, salty, crunchy + the kind of salad that actually gets better every day. The perfect fresh add on to balance your meals. ✧ Cowboy Caviar Dip Fresh, zesty + loaded with flavour. The perfect scoopable snack. ✧ Roasted Red Pepper + Tomato Feta Soup Rich, cozy + packed with roasted veggie flavour with a creamy feta finish. Comforting + light. ✧ Oats Maple • PB Chocolate w Caramelized Banana • Blueberry Cheesecake ✨Monday orders close Wednesday at 10pm ✨Wednesday orders close Friday at 10pm BiteKind is currently waitlist only, made in small batches with intention, balance + care 🤍 DM to join 💌

WE ARE BACK BABY🤭🤍 and we did NOT come back quietly… big flavour, high protein (every meal is a minimum 50g of protein 😮‍💨) zero boring meals — just how BiteKind does it✨ new menu, fresh energy + honestly… this one might be a favourite ✨ MAIN MEALS ✨ ✧ Chipotle Pineapple Chicken Bowl chipotle glazed chicken over basmati rice with fresh pineapple, pico + guac, served with a cilantro lime cabbage slaw. sweet, smoky, unreal. ✧ Chicken Shawarma Bowl og - warm spiced chicken over rice with fresh salad + all the good white garlic sauce, your fav for a reason ✧ Garlic Herb Steak Bites + Parmesan Potatoes tender steak bites with roasted garlic mushrooms + sautéed onions, crispy parm potatoes + broccoli, served with a creamy herb sauce on the side. this one is elite. ✧ Hot Honey Beef + Sweet Potato Bowl sweet + spicy hot honey beef over roasted sweet potatoes with garlicky green beans. balanced, bold + addictive. PROTEIN BITES Chocolate Mocha Protein Balls ✨ MINI BITES ✨ ✧ Veggie Avgolemono Soup bright, cozy + nourishing with that perfect lemony finish. ✧ Florentine Egg Bites + Dill Dip soft, fluffy, protein-packed + paired with a creamy dill dip. easy grab + go, but make it cute. ✧ Cinnamon Roll Date Cake rich, soft, naturally sweet… trust me on this one. OATS Maple Brown Sugar • Honey Pistachio • Chocolate Coconut Macadamia ✨ Monday orders close Wednesday at 10pm ✨ Wednesday orders close Friday at 10pm small batch, made with care 🤍

We are BACK + our next menu drops on Monday, hallelujah 👀 As a little welcome back surprise + to thank YOU for your patience, every order from that drop will include a special gift when your meals are ready the following week (May 3rd/4th or 6th), while quantities last!! I partnered with @kenandkipco to bring you something extra special… our very own BiteKind signature candle 🥹🤍 A scent made just for us, lavender vanilla buttercream… it’s giving cozy, calming, stay in + take care of you energy ✨ If you want in on this, make sure you get your order in QUICK next week, I have a feeling these will go fast 💨 This is my little thank you, for your patience, your support + for being part of the BiteKind fam 🫶🏻 Trust me… you’re gonna love this one 🤭

okay okay… you asked for the bloopers 🤭 it’s not always perfect takes + cute angles over here, just a lot of laughing, messing up + “wait do that again” x50 (maybe even a bit of goblin laughs if you caught it, honestly my fav part👹) a shoutout to our girl Chelsey @thepassportsociety_ for planning a little dream trip for us ✨ you always make everything SO easy! #bloopers #behindthescenes #ptbokawartha #smallbusinesslife #ptbocanada

This week on BiteKind… big flavour, no boring meals + your LAST CHANCE before we’re gone for two weeks! We’re taking a two week reset… so if you’ve been thinking about ordering, this is your sign! 🤍 Lots of new things coming + we are beyond excited to share what’s next with you!👀 ✨ MAIN MEALS ✨ ✧ Nacho Cheese Loaded Taco Bowl Seasoned taco beef, crispy wedges + all the nacho cheesy sauce w a fresh side salad loaded with peppers, tomatoes + avocado. Savoury, cheesy, unreal. ✧ Mini Chicken Meatloaf + Mash & Gravy Our mini chicken meatloafs served with our famous creamy mash + rich gravy, paired with garlic green beans. Cozy, classic + done right. ✧ Chicken Parm + Creamy Tomato Spaghetti Lightly seasoned chicken (breast) parm layered over creamy tomato spaghetti with roasted lemon garlic broccolini. Comfort food, elevated. ✧ Honey Buffalo Chicken Rice Bowl Sweet heat honey buffalo glazed chicken (breast) over rice with a fresh, crunchy slaw style salad for the perfect balance. This one hits. ✧ Birthday Cake Protein Balls ✨ MINI BITES ✨ ✧ Strawberry Breakfast Bars Soft, sweet + perfectly balanced with real strawberry goodness. The easiest grab and go moment. ✧ Brussels Caesar Crunch Salad Shaved brussels with crispy crunchy bread crumbs, the dreamiest + creamiest caesar dressing vibes. All the texture, SO fresh + addictive (don’t say we didn’t warn ya!😉) ✧ Creamy Carrot Pesto Soup Smooth carrot soup blended with herby pesto. Light, cozy + packed with flavour. ✧ Oats Maple • Cinnamon Roll • Chocolate Strawberry ✨ Monday orders close Wednesday at 10pm ✨ Wednesday orders close Friday at 10pm Small batches, made with care 💌 DM us to join the waitlist Photos are for visual inspiration only. Macros are listed on the ordering page 🤍

This week on BiteKind… nostalgic eats, but make it high protein! Just like the meals you grew up loving - balanced, elevated + made to actually fuel you 🤍 ✨ MAIN MEALS ✨ ✧ Cheesy Chicken Quesadilla Crispy, cheesy chicken breast quesadilla goodness on a tortilla with an irresistible creamy taco dip + fresh pineapple slaw. ✧ Honey Barbecue Chicken + Mac & Cheese Sweet + smoky glazed chicken breast with our famous creamy mac + cheese with the most irresistible breadcrumb topping served w garlic green beans. Comfort food but better. ✧ Black Pepper Steak Bowl Bold, savoury steak with stir fried veggies + garlic fried rice… this one just hits. ✧ Goddess Bowl (your fav is BACK 🤍) Back by popular demand, our goddess bowl loaded with so many veggies, southwest beef and our delicious green goddess sauce. Hearty, balanced + SO good. ✧ Mini Egg Protein Bites ✨ MINI BITES ✨ ✧ Banana Pudding Think Magnolia Bakery meets BK! Creamy, dreamy, nostalgic perfection. ✧ Beef Lasagna Soup All the cozy lasagna vibes in a rich, hearty soup. Pasta noodles + cheese. ✧ Hash Brown Skillet + Hollandaise Hashbrown bottom, egg, turkey bacon, cheese all baked into a mini skillet for you with our hollandaise! ✧ Oats Maple • Sticky Toffee • Strawberry Shortcake ✨Monday orders close Wednesday at 10pm ✨Wednesday orders close Friday at 10pm Small batches, made with care 🤍 DM to join the waitlist 💌

This week on BiteKind… comfort meets bold flavour again 😮‍🔥 High protein, balanced + actually satisfying (the kind of meals you look forward to all day) 🤍 ✨ MAIN MEALS ✨ ✧ Chipotle Steak Bowl Tender steak bites over fluffy cilantro lime rice loaded with crisp lettuce, pico de gallo, sweet corn, black beans + sizzling peppers, onions + an avocado crema on the side. Hearty, flavour packed + giving full takeout energy. ✧ Greek Style Keftedes Bowl Juicy seasoned beef keftedes served over fluffy rice with a fresh Greek style salad, creamy hummus, cool tzatziki + crumbled feta. Bright, fresh + perfectly balanced with all the Mediterranean flavours you crave. ✧ Cajun Honey Butter Chicken + Creamy Potatoes Juicy Cajun spiced chicken breast served with creamy potatoes + a vibrant mix of zucchini, onions peppers, corn + blistered cherry tomatoes with an irresistible Cajun seasoning. Finished with a rich honey butter drizzle. Sweet heat, bold flavour + so addictive. ✧ Sticky Honey Garlic Chicken + Noodles Loaded with tender noodles, savoury ground chicken + a mix of cabbage, carrots, peppers, onions + crunchy bean sprouts, all tossed in a glossy honey garlic sauce. Saucy, savoury + one of those meals you can’t get sick of. ✧ Snickerdoodle Protein Bites Aka cinnamon donuts! Soft, sweet + perfectly cinnamon spiced. The kind of snack that just hits. ✨ MINI BITES ✨ ✧ French Toast Maple Bake Soft baked, golden tops with cinnamon + maple goodness. Giving warm brunch vibes in every bite. ✧ Sweet Potato Black Bean Quinoa Fritter + Dip Savory bites with a little spice + a creamy dip on the side. Hearty, satisfying + lowkey addictive. ✧ Spring Vegetable Soup Light, nourishing + packed with fresh veggies in a flavourful broth. Cozy without being heavy. ✧ Oats Maple • Blueberry Cobbler • Cookie Dough ✨ Monday orders close Wednesday at 10pm ✨ Wednesday orders close Friday at 10pm BiteKind is currently waitlist only. We cook in small batches to keep everything intentional, balanced + made with care 🤍 DM to join 💌

A little heads up for our BiteKind fam 🤍 We’ll be taking a brief pause April 16–30 to reset, refine + build even stronger systems behind the scenes so your BiteKind experience keeps getting better. Messages may be a little delayed during this time, but I’ll absolutely do my best to get back to everyone as soon as I can. Our next menu will drop April 27 for May 4 + 6 orders. For our final two weeks before pause, every Sunday pickup order will also receive a little extra thank you from us, an exclusive high protein mini egg Easter blondie that won’t be appearing on the regular menu!✨ (April 5 + 12) + the first week we’re back, every order will include a VERY custom special gift in collab with an incredible local maker, simply to thank you for your patience + continued support. I won’t spoil too much yet. 👀 I truly don’t take any of this for granted. Getting to build this little business, create for you + live this life is something I’m deeply grateful for. Thank you for supporting my dream in all the ways you do, it means more than you know🫶🏻