𝐄𝐀𝐒𝐓 𝐂𝐎𝐀𝐒𝐓 𝐏𝐔𝐋𝐋 // 𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

If you’re serious about BMX, your training should be too. East Coast Pull is now open — periodized, race-specific programming delivered through a custom app. Built around your equipment, your schedule, and your goals. No generic plans. No guesswork. Just a program that builds every 4 weeks and peaks when you need it to. See the programs, the app, and what our athletes are saying. Link in bio. Powered by @promaxcomponents @blackcrownbmx @sqorz Athletes: @gregcuster @gavin_stazetski @sadieherrera_ @andrew.herrera5 @wyatt__hicks @gavinmenditto @ian.w.bmx @logancuster_ #BMXRacing #BMXTraining #USABMX #StrengthCoach

@eastcoastpull started in 2016 with one rider and has quietly grown with athletes racing at national and world levels. Here are a few of them, along with some of what they’ve accomplished- • Mia Custer – World #3, ROC 1, Grands main event winner, TRA Race and Nitro Jr Games podiums • Gavin Stazetski – ROC 1, now racing Elite Men with two main events and a National Champs main event in his rookie year • Logan Custer – multiple USABMX freestyle podiums, including a win, and now focused on building more racing power • Ian Westerman – multiple NAG 1 and ROC titles on cruiser, NAG 12 in expert. • Gavin Menditto – ROC 1 • Andrew Herrera (our newest rider) - World Champ, ROC 1 • Greg Custer – NAG 1 #ecpathletetraining #ecp #ecpathletes #speedtraining #bmxtraining #bmxracing #bmxcoach #usabmx #athletedevelopment #youthathletes

@logancuster_ has been on it lately! Consistency above everything #ecpcrew @promaxcomponents @blackcrownbmx #eastcoastpull #bmxtraining #bmxracing #strengthtraining

East Coast Pull was in full effect down in Atlanta this weekend at the Dixieland Nationals. The ECP Crew held it down stacking wins along the way. #ecp @blackcrownbmx @promaxcomponents @sqorzsportstiming #ecpcrew #bmxtraining #eastcoastpull #bmxracing

ECP Crew going off during a training session at Noonday BMX track in Atlanta, Ga. @wyatt__hicks @sadieherrera_ @logancuster_ @andrew.herrera5 #ecpcrew @blackcrownbmx @promaxcomponents #eastcoastpull #bmxtraining #bmx #ecp

@ian.w.bmx with a warm up effort before his track session getting those skills dialed 🧈 #ecp #eastcoastpull #bmxtraining #coloradobmx

ECP x Captain 🏁 The 6 weeks Sprint & Track training guide is the brainchild created with 50+ years of BMX race experience between ECP & I. We’ve combined everything we know and worked it into a clean, effective and user friendly app experience. For those of you who have been following along lately, know I choose not to spend any time in the gym. Not that I never have, but because I choose to focus on training the part that I enjoy the most: The riding. This guide will provide you with 6 days a week of structured training options that work with whatever schedule you have. Whether it’s school or work, rain or shine; If you can make time to train, there is an option. With a few fun Captain Challenges thrown in, this is truly a 1 of a kind program that will better prepare you for your race day. No matter if it’s a Tuesday local or the World Championships, everyone can gain something from this guide. This will grow, there will be more guides to follow later this season. Tap in now and save🫱🏻‍🫲🏼 Link in BIO on IG. #bmx #race #training #captain #eastcoastpull

It’s Rock Hill race week for @sadieherrera_ 🏁 She’s been putting in the work and I can’t wait to watch her do her thing this weekend! #ecp #bmxtraing #eastcoastpull #bmxracing

@andrew.herrera5 put in some work this past week along side @wyatt__hicks and checked off some serious boxes along the way 👊🏻 #ecp #eastcoastpulltraining #ecpathletes #bmxracing #bmxtraining

Gavin Stazetski out in Houston a couple weeks ago laying down some heaters! One more week till he’s back at in Rock Hill, SC for the 2nd stop of the @usabmx Pro Series #ecp #trainwithecp #bmxracing #strengthtraining #bmxtraining

Ian had one of the gnarliest crashes I’ve ever seen at Grands just 14 weeks ago. A week in the hospital, multiple surgeries, and a long road back in front of him. He never complained. He just showed up and did the work. Six days a week, he handled the process until he was cleared to push again. Once we got the green light, we ramped it up and got him back where he belongs. First race back. Went 6/6. Won the worlds qualifier on both bikes then went on to win 17-20x and 17-20 cruiser on Saturday and Sunday in Houston. Proud of this kid. @ian.w.bmx has that dog in him. This is how we do it at ECP. #ecp #eastcoastpull #bmx #bmxracing #bmxrace

Elite Men | @gavin_stazetski getting quality work in at the Supercross track in Rock Hill, SC this weekend. Need help structuring your training? Send me a message. #ecp #bmx #bmxracing #bmxtraining #rockhillsupercrosstrack