Postnatal recovery deserves more compassion than pressure.
The body has carried, birthed, and continues to nurture life. Your new task demands so much from you and your body needs care that can meet you where you are.
Here, I share gentle reminders, body wisdom, and practices that support real healing, physically, emotionally, and mentally.
Save this if you’re in your postpartum season, to remind yourself that you deserve all the care you give🤎
Share with a new mum who needs this reminder.
#postpartumrecovery #momlife #postpartumhealth
#postpartumsupport #prenataltherapy
EaseByJevwe
Perinatal Therapy
Pregnancy is a weird-ass, wild journey and so many things are beyond control. Some days are just brutal.
However, some suffering is needless.
These movements are so easy, you don’t have to love exercising to do them. You can do them on the bed, sofa or floor.
Make the journey feel easier for you🫶🏾.
Do you want more posts like these? Or longer, more detailed videos?
Share with any pregnant person you know 🥰
#pregnancy #pregnancyjourney #firsttimemum #pregnancydiary #prenatalyoga #pregnacyfitness #backpainrelief
And on the third year, two became three!🥹
Celebrating three incredibly beautiful years with the kindest, warmest, funniest, most generous and loving of hearts.
To know you is to love you and I’m grateful for every single day we get to learn and grow together.
I’m grateful for each day to be wrapped in such love.
I’m grateful for the gift of a family with you and I’m excited to see the Dad you’ll be❤️.
God has given me everything right here.
Happy anniversary to us!
P.S: This one brings out the cheesiest bit of me. I didn’t think I’d love it so much🥰🙈
📸 @lanreay
💄 @pboyssign
💇🏾♀️ @naijahairfactory
#preggo #29weekspregnant #pregnancydiary #pregnacyshoot #fitpregnancyjourney #firsttimemums #fitpregnancytips #pregnancyworkout #pregnancyyoga
Stretching consistently heals your body but it’s not just one hour a couple weeks or so.
So I’m posting simple movements until you stop feeling like an 80-year old in your 20s/30s
Improve your posture and relieve back pain with these very simple movements.
It takes just 5 minutes out of your day, so you don’t have the excuse of being busy.
My name is Jevwe and I want you to live with EASE in your mind and body🤎
Share with a friend who keeps complaining of back/waist pain.
#mindfulness #mindfulmovement #movementtherapy #painrelief backpaintreatment
Posting simple movements until you stop feeling like an 80-year old on your 30s
Improve your posture and relieve back pain with these very simple movements.
It takes just 5 minutes out of your day, so you don’t have the excuse of being busy.
My name is Jevwe and I want you to live with EASE in your mind and body🤎
#mindfulness #mindfulmovement #movementtherapy #painrelief #backpaintreatment
Posting simple movements until you stop feeling like an 80-year old in your 30s
Improve your posture and relieve back pain with these very simple movements.
It takes just 5 minutes out of your day, so you don’t have the excuse of being busy.
My name is Jevwe and I want you to live with EASE in your mind and body🤎
#mindfulness #mindfulmovement #movementtherapy #painrelief #backpaintreatment
5 minutes a day is all you need.
Being busy is no longer an excuse.
Take care of your body. It’s the only one you get in this life🤎
#movementtherapy #yogatherapy #mindfulmovement
Posting simple movements until you stop feeling like an 80-year old on your 30s
Improve your posture and relieve back pain with these very simple movements.
It takes just 5 minutes out of your day, so you don’t have the excuse of being busy.
My name is Jevwe and I want you to live with EASE in your mind and body🤎
#mindfulness #mindfulmovement #movementtherapy #painrelief #backpaintreatment
