Lift heavy. Move fast. ⚡
Always fun to throw in some contrast training - pair a heavy lift with a lighter, explosive move:
Squats → Box jumps
KB press → Wall ball throws
The principle: the heavy lift builds strength and control, then the explosive move teaches your body to use that strength at speed.
Why it works:
⚡ Boosts power & explosiveness
⚡ Bridges the gap between gym strength and real-world performance
⚡ Time-efficient: build strength + speed in one
Strong + fast = powerful 💪
👉 Will you try this in your next workout? Drop a ⚡ if you’re in.
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#contrasttraining #exos #strengthandpower #explosivetraining #teamexos #AthleticPerformance #functionalfitness #PowerTraining #ExosPerformance #fitnesstips
DILAN IS ONE! 🎈 💙 16.08.25 💙 🎈 Happy Birthday to the happiest, smiliest, chilled baby boy. The most resilient little chap who has experienced more medical procedures in his 12 months than most people have had during adulthood. May the next year be filled with as many giggles and adventures as the first 🥹 😃 Here’s to the next big hurdles…..Dilan settling in at nursery and me getting back to work 💂♀️ (now, where did I leave my brain?! 😂)
Coach Jonny!!!! What a guy - training done and we know you’ve planned and prepared. Time to get it done
#ultra #endurance #extremeathlete #marathon #athlete #crossfit #coach #runningsucks
If you’d like to improve some specific skills or try another type of training – Raeda is a place to come!
The team of professional trainers at our gym is ready to help you.
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Raeda has a wide variety of PTs:
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🤸🏽♂️Neisha. Training with kids, injury recovery and gymnastics
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🏋🏽♀️Lee. Weightlifting for all levels
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💪🏽Ashley R. Fitness and Crossfit from beginners to big competitions
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🍏Ashley P. A nutrition and health specialist
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🚴🏽♂️Jonny. Master of endurance and physical conditioning
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🥊Anita. Cardio Boxing, Muay Thai and Kickboxing
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For more info and availability just text us 😉
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#crossfitraeda #crossfitteam #pt #personaltraining #yourcoach #eppinggym #crossfitgym
Meet Coach Jonny Jacobs @ea.method .
With a Masters in Strength & Conditioning, a CFL-2 credential and over 20 years in the fitness industry he really knows his stuff. Jonny has a varied background including bodybuilding, OCR, rugby and endurance running and has been coaching CrossFit for 6 years now “I enjoy coaching CrossFit due the diverse range of people that walk into a box, all with different backgrounds, different goals and different methods of learning”.
Welcome to Team Raeda - we are lucky to have you on board
#coach #family #crossfit #team #professionalcoach #level2coach #everydayathlete
🩵 Z A K Y N T H O S 💙 The bluest waters I think I’ve ever swam in. Another one on the bucket list ticked ☑️ Including a trip to the famous shipwreck at Navagio Beach 🚤 🌊 #greece #zakynthos #zante #navagiobeach #shipwreck #bluewater #sea #holiday #vacation #greekislands
A little recap of the movers and shakers that made up S1 & S2 of Why We Move.
First episode of S3 is getting recorded tomorrow so should be with you soon.
#DoMoreMovement #WhyWeMove
Handstand push ups featured in today's class WOD for members @thewickcrossfit 🌶
If you're new to CrossFit you may not have found yourself upside down since you were cartwheeling around the playground as a child 🙃
Don't have handstand push ups yet? Do not worry! With gymnastics movements like handstand push ups, our focus is building mechanics, consistency, and then intensity. As with all movements our experienced coaches can provide progressions appropriate to your level. We also offer two classes per week dedicated to developing skills in gymnastics where you can put in that extra work to build strength and develop proper form with these movements, so you can apply them in your workouts. 👊
