We're delighted to introduce Michael, a Chartered Physiotherapist with an honours degree from Trinity College Dublin. With extensive experience across public and private healthcare, Michael specializes in sports injury rehabilitation—particularly shoulder and knee conditions—alongside persistent low back pain management.
As a former rugby and soccer player, Michael brings first hand understanding to injury recovery. His approach combines manual therapy with tailored exercise-based rehabilitation, designed to get to the root cause of your pain and help you return to the activities you enjoy most.
Contact us on 01 6750041, email us at [email protected] or visit our website www.dynamicphysio.ie to make a booking with Michael today.
Are you in pain?
You do not just need quick pain relief—you need a long-term plan.
At Dynamic Physiotherapy, we treat the cause of your pain, rebuild your body for the real world and get back to what you want to do, while also give you the tools to stay injury-free for life.
We have used the same strategy and model with over 10000 patients.
✅ Root-cause diagnostics
✅ Clear plan or roadmap
✅ Real-world strength & movement
✅ Stress-aware recovery
✅ Time-efficient strategies
✅ Lifelong confidence & independence
From the first assessment to your final session, we’re with you—guiding, educating, and building your resilience every step of the way.
📍 Dublin city centre based physiotherapy using a proven model & lifestyle-based recovery plans that has focuses on your goals, with a clear plan that has helped over 10000 people and counting.
🔗 Book your session today → www.dynamicphysiotherapy.ie
#RehabDoneRight #MoveBetter #PainFreeLiving #DublinPhysio #DynamicPhysiotherapy #Sportsinjuries #backpain #physiotherapy
Your Physio Care in the Heart of Dublin 2 🏥💪
Find us at Unit 3, Creighton Street, Dublin 2 (D02 F8X7) — just minutes from the city centre.
From back and neck pain to sports injuries and workplace-related conditions, our Chartered Physiotherapists provide expert diagnosis, personalised rehab, and real results — all in a professional, welcoming space.
We focus on getting to the root cause of your pain and problem. Then work with you to develop a real world plan to get you back to your goal and beyond.
💬 Book your appointment today and start your recovery journey.
🔗 Link in bio
#DynamicPhysiotherapy #DublinPhysio #CharteredPhysio #SportsInjuryClinic #BackPainRelief #PhysioDublin #RehabDoneRight
A lot of people think once surgery is done, the hard part is over.
It's not.
The early post-surgical phase sets the pace for everything that follows. Rushed or unclear, and you spend months trying to undo it.
Rehab should be structured from day one:
• What you're working on.
• What progress should look like.
• What your focus should be.
• What comes next.
Strength is rebuilt progressively and safely.
This is how setbacks are avoided.
📍 Dublin City Centre & Clontarf
🔗 Book your post-surgical assessment — link in bio
#DynamicPhysiotherapy #PostSurgeryRecovery #RehabDoneRight #PhysiotherapyDublin #RecoveryPlan
The bank holiday weekend is almost here.
Three days of gardening, long walks, and activity is one of the best parts of an Irish May weekend.
It's also one of the most common times we see people in clinic the following week.
Not because they did anything wrong — but because the body hadn't been asked to do that much since last autumn.
Activity drops over winter. The bank holiday brings it back fast. That gap is normal — and manageable.
If something already feels off, now is the right time to get it assessed.
A short assessment before the weekend is always easier than a longer recovery after it.
📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie
#PhysioDublin #InjuryPrevention #DublinPhysio #BankHoliday #DynamicPhysiotherapy
And with that comes a familiar pattern — people returning after a break, ramping up too fast, and wondering why something flares up weeks in.
It's rarely a fitness issue.
It's a load issue.
Here's what the first few weeks back should actually look like:
• Week 1–2: Run/walk. Manage load, not pace.
• Week 3–4: Consistent effort. Monitor how your body is feeling.
• Week 5+: Gradual intensity increase — especially if movement quality holds.
Pain after a run isn't always a red flag.
Ignoring it is.
If something keeps flaring, your body isn't failing you.
It's telling you something hasn't been built properly yet.
📍 Dynamic Physiotherapy — Dublin City Centre & Clontarf
🔗 Book your assessment — link in bio
#PhysiotherapyDublin #RunningInjury #InjuryPrevention #DynamicPhysiotherapy #ReturnToRunning
Sitting all day doesn't cause pain.
But it doesn't build tolerance to sitting all day either.
If your neck, shoulders, or lower back flare up after long days at your desk — the problem isn't your posture.
It's that your body hasn't been conditioned to handle that position under load, for hours, repeatedly.
Stretching might settle symptoms.
But if strength, endurance, and control aren't addressed, the pain returns when the demand repeats.
Rehab for desk-related pain should include:
• Neck and shoulder endurance
• Postural load tolerance
• Scapular control under fatigue
• Gradual exposure to sustained positions
Your body adapts to what you ask it to do.
If you haven't trained it to tolerate your work setup, it will let you know.
📍 Dublin City Centre & Clontarf
🔗 Book your physiotherapy assessment — link in bio
#DynamicPhysiotherapy #DeskPain #NeckPain #ShoulderPain #PhysiotherapyDublin
Most recurring pain isn't bad luck.
It's incomplete rehab.
It's not following a structured plan that exposes you to what your body needs to be able to do!
Here's what often gets missed:
• Strength rebuilt through full range
• Control under load
• Gradual load progression
• Exposure to speed or repetition
• Objective testing before discharge - using our VALD system.
If rehab stops when pain settles, recurrence is predictable.
Rehab should build capacity.
Not just comfort.
At Dynamic Physiotherapy, we follow phases and measurable progression.
That's how recurrence is reduced.
📍 Dublin City Centre & Clontarf
🔗 Book your physiotherapy assessment — link in bio
#DynamicPhysiotherapy #RehabDoneRight #DublinPhysio #PainRelief #InjuryPrevention
Stretching won’t always fix a tight shoulder.
When a shoulder feels stiff, the first instinct is usually to stretch it. But tightness is often a symptom — not the root cause.
Many shoulder issues come from how the joint and shoulder blade and thorax move and together.
If that movement pattern isn’t working properly, the body compensates to still carry out the movement.
Over time, that compensation leads to stiffness, discomfort, or recurring pain.
Before prescribing exercises, we listen to your full back story and injury history to work out the exact cause of the issue
We then assess:
• how the shoulder moves through its full range
• scapular control and stability
• compensation in the neck and upper back
• movement quality under load
We treat the underlying cause first.
Correct the movement.
Then build strength on top of it so you can carry out your daily activities without fear of re-injury.
📍 Dynamic Physiotherapy
Dublin City Centre & Clontarf
#ShoulderPain #PhysiotherapyDublin #SportsPhysio #InjuryRehab #MovementQuality
If you haven't been tested, you're guessing.
Most people return to sport or training based on how they feel or how long they have been out. Not on what their body can actually handle.
Feeling better isn't the same as being ready.
Also time isn't a good enough marker for return to sport.
At Dynamic Physiotherapy, we don't clear you based on comfort or time. We test:
• Strength through the ranges
• Control under load
• Movement quality
• Functional capacity
We use @Vald Forcedecks and Dynamometers to test before signing off on progression or return to sport or activity.
If those markers aren't met, the risk of re-injury stays high.
Recovery should be measurable and measured.
Not a guess.
📍 Dublin City Centre & Clontarf
🔗 Book your assessment — link in bio
#DynamicPhysiotherapy #RehabDoneRight #InjuryPrevention #DublinPhysio #ReturnToSport
Six months post-op means nothing on its own.
Time doesn't dictate your return you to sport. Testing does.
Before clearance, we assess three things:
• Can you produce force?
• Can you produce it quickly?
• Can you absorb it under control?
Strength numbers matter. Symmetry matters. Reactive control matters.
If those haven't been measured, clearance is just a date on a calendar.
If you have not got numbers on your tests then you are just guessing.
Return-to-sport decisions should be criteria-based — not time-based.
We use VALD dynamometer and Force plates to get real numbers on your testing to ascertain whether you are ready to progress to the next stage or return to sport.
📍 Dublin City Centre & Clontarf
🔗 Book your assessment — link in bio
#PhysiotherapyDublin #SportsRehab #ReturnToSport #InjuryRecovery #DynamicPhysiotherapy
Your body’s not breaking down — it’s asking for help.
Good posture, movement, and recovery habits can retrain how your neck supports you.
Here’s what keeps pain away long-term:
1️⃣ Strong upper back and core.
2️⃣ Regular mobility work.
3️⃣ Less time looking down.
4️⃣ Better stress recovery.
It’s never too late to fix how you move.
You just need the right plan — not another quick fix.
📍 Dynamic Physiotherapy, Dublin
🔗 Book your full neck & posture assessment today.
