Peanut Butter Cup Protein Brownies (Stovetop Recipe) #ad
Ingredients
* 2 large ripe banana (mashed)
* 3 tablespoons peanut butter (creamy works best)
* 2 whole eggs
* 100 ml @dymatize 30g shake (½ cup)
* 100 ml avocado oil (1/4 cup)
* 180 g flour (1 cup)
* 1 scoop chocolate protein powder
* 100 ml agave nectar (1/4 cup)
* 2 tablespoon cocoa powder
* 2 tablespoon baking powder
* 1 tsp vanilla extract
Instructions
1. In a greased pan, add the banana, peanut butter and eggs.
2. Mash and whisk it well.
3. Add 30g shake, oil, agave. Add flour of choice, baking powder, vanilla, and cocoa powder and protein powder. Mix until just combined.
4. Place the top on the pan.
5. Cook on very low heat (like a candle flame) for about 35–40 minutes, covered.
6. Check doneness with a toothpick—if it comes out clean, it’s ready.
7. Add chocolate chips, and peanut butter drizzle. Enjoy
What I take daily to support the gains🤍 (Lo que tomo para apoyar el músculo)
This day I had lots of morning work so I made a quick protein shake but sometimes I drink it post workout!
30 min before the gym I mix my pre workout and creatine and then we get an amazing glute pump🍑😮💨
Supps from @dymatize (link in bio) | they don’t replace the hard work but they support it 🤌🏼
#ad #dymatize #motivation #fitness #gymlife
Protein Peanut Butter No-Bake Crunch Bars #ad
Lightly salted rice cakes (crumbled) 6 rice cakes or about 2 cups crumbled
* 1/4 c Plain Greek yogurt
* 2 tbsp date syrup
* 2 tbsp pbfit peanut butter
* 1 scoop @dymatize Gourmet vanilla ISO 100
How to make them:
*Crumble rice cakes
*Mix with yogurt, peanut butter, date syrup, and ISO100 protein
*Press into parchment-lined pan
*Freeze to set for 30 mins
Chocolate topping:
Melt a handful of chocolate chips (or dark chocolate) + 1-2 tbsp coconut oil in the microwave until smooth. Drizzle over top.
