😴 Nightmares aren't just scary – they can deeply affect mental health, fuelling anxiety, depression, and even sleep loss. But scientists are finding that lucid dreaming might help.
When dreamers realize they're dreaming, they can reshape the nightmare, face the fear, and reclaim the story. 🌙✨
#RCIScience #DreamScience #LucidDreaming #SleepResearch #Neuroscience #MentalHealthScience #ScienceOfSleep #ScienceCommunication #STEMCommunity
💭 Why do we dream?
Researcher Dr. Michelle Carr explains dreams might be our brain’s built-in simulator – replaying moments from our waking lives to help us learn, adapt, and remember.
Every night, your mind runs its own experiment in imagination. 🌙
#RCIScience #DreamScience #Neuroscience #SleepResearch #ScienceOfSleep #CognitiveScience #ScienceCommunication #STEMCommunity #MindAndBrain
💭 What if you could control your dreams?
That’s lucid dreaming: a fascinating phenomenon where you become aware mid-dream and can even shape what happens next.
🧠 Researchers at Dr. Michelle Carr's @dxe_lab in Montreal are studying ways to trigger lucid dreams using subtle cues like lights or sounds, opening doors to sleep-based learning, creativity, and mental wellness.
🌙✨ Explore the science of dreams and see how our brains navigate consciousness while we sleep!
#LucidDreaming #DreamResearch #Neuroscience #SleepScience #ConsciousDreaming #ScienceOfSleep #MindAndBrain #SleepStudy #STEMEducation #RCIScience #SleepWellness #DreamExploration
Lucid dreaming isn’t a myth! 🤯
The @dxe_lab in Montreal is investigating the very real science of dreaming using state-of-the-art dream engineering methods.
Follow for more dreamy science 😶🌫️
#sleep #science #dreams #dreaming #sleepy #wellness #goodnight #rest #SleepBetter #lifestyle
This is what your brain activity looks like when you sleep! 🧠💤
The @dxe_lab in Montreal is unlocking the secrets buried in your dreams 🤯
Follow for more dreamy science 😶🌫️
#sleep #science #dreams #dreaming #sleepy #holidays #wellness #goodnight #rest #SleepBetter #lifestyle
