Sound is the language I trust most. "Meditation tour" is taking me to very special corners of the earth this summer. I feel excited to share these dates with you guys as I get more comfortable posting this very important part of my life on here.
I’ll be facilitating sound and breath at @intaayaretreat in Bali, May 22–27.
Thank you @jessjlinde for creating this space and inviting me into it.
There are 2 rooms left if you feel curious.
In August, I return to @scorpios.bodrum to share this work in their iconic ritual space temple.
Meet me there, August 21, 22, 28, 29.
Thank you @lannka for the continued trust.
Xxx
fasting & sound:
two ancient technologies which are now backed by modern research.
fasting shifts the body into a state of repair:
increasing autophagy (cellular cleanup) and producing ketones that fuel the brain more efficiently. it’s also been linked to reduced inflammation, improved cognition, and mental clarity.
sound + meditation do the opposite, but complementary work nevertheless:
they activate the parasympathetic nervous system, lowering heart rate, stress, and bringing the body back into balance.
one creates space.
the other organizes it.
when the body is empty…
the nervous system becomes more receptive.
and what you feel isn’t magic,
it’s biology catching up to awareness.
This past week we dove into the belly of the beast. Bali. A place that truly reaps what it sows. First picture was caught by Cole the day we arrived and sat with sound, an hour session that broke me in ways I was not expecting. Tears ran down my cheeks and chin, and I knew better than to wipe them away. I allowed myself to feel them from top to bottom. These were not happy or sad tears, these were rivers of reality. Living your reality and becoming as authentic with yourself and your surroundings is quite possibly the toughest journey in this life. All dharmas are forms of emptiness, realizing this emptiness frees us from attachment to things as if they were permanent.
I dropped to my knees and vowed my life to love as well as sound. This peculiar sound, the sound of the abstract. A sound that connects us to a higher power and shows us the way to finding harmony with the universe.
We are at times deprived of all the beauty around us by the heaviness of body and heaviness of heart. We are pulled down to earth and everything becomes limited. When we shake off that heaviness we feel joyous and light. All good tendencies such as gentleness and tolerance, forgiveness, love and appreciation come by being light in mind, soul, and body.
We just arrived back in Miami fueled by it all and ready to keep sharing and learning besides anyone who is willing to sit still and listen. 🤍 @dualityisreality
Today, love won. 💍 After sitting in a beautiful sound meditation for a few hours this morning, in a place of total peace, I asked the question. There’s something really powerful about proposing from a place of presence. That’s exactly what sound meditation temples are all about. To the never-ending exploration of sound, contigo. ♾️
This is your invitation to join us for 6 hours to journey into the mind through the power of sound to open 2026. January 4th, limited space available.
Message to reserve your space 🤍
Is it stillness and silence we are afraid of?
More yoga, more gym, more ritual, more biohacking, more of everything ... yet no space is left for doing nothing.
What would we hear in the stillness if we made space for it?
Women lifting each other up will always be the most powerful medicine 🪽
I had the pleasure and honor to serve a community of amazing women in the Aspen area a couple weeks ago, and I get emotional just reflecting on the way I could feel how we each had something to give each other.
Thank you @andreadetterick and @sarazilkha for inviting me and to all of the angels I was able to work with.
Sound is the medicine the mind forgot it needed. Are you ready to lean in and listen?
specific vibrations have innate healing and therapeutic qualities that can benefit mental and emotional well-being, a concept explored in ancient traditions and now gaining validation in modern science through music therapy and sound meditations. These practices use auditory stimuli to reduce stress, improve mood, enhance memory, and promote relaxation by tapping into the brain’s ability to respond to rhythm and frequency, thereby influencing brain activity.
✨October sound offerings✨
October 12th: intimate 6-hour sound journey
October 26th: The Sound Sessions at @ahanayoga (90-minute sound meditation followed by dinner)
dm for details 🤍
