Let's go Champ! Day 8 let keep the momentum going, if you haven't donated please do even a £pound it all counts.
/fundraising/Mr-Mike1?utm_source=copyLink&utm_medium=fundraising&utm_content=Mr-Mike1&utm_campaign=pfp-share&utm_term=8902fabe33af4d319c346032fc87189e
#teenagecancertrust
8 days in already if you have donated its never to late, help a brother towards a good cause. /fundraising/Mr-Mike1?utm_source=copyLink&utm_medium=fundraising&utm_content=Mr-Mike1&utm_campaign=pfp-share&utm_term=8902fabe33af4d319c346032fc87189e
Keep pushing...
Keep curling...
Keep eating....
Keep trying...
Keep rising..
Keep smiling...
Keep on keeping on !...
The war out side is as important as the one we fight INSIDE....
D.S.T.U.D MOVEMENT.
#pushing #training #rawsportofficial #mentalhealth #liveandletlive
It's all going in...💥🧙🏽♂️😁
Coconut water
Banana
Table spoon penutbutter
1/4 avocado
4 almonds
1 scoop of @rawsportofficial MASS banana protein
Qwick blitz.....
Drink and enjoy and feel the GAINS begin.
#gains #rawsportofficial #dstud
#letsgochamp
Today was ment to be about love and thankfulness, but the trap bar and my straps had a fall out & snapped and have broken up for ever. So On to the next one i guess 🤷🏽♂️.
Lucky there are some good people lect in the world, and a good guy let me use his Straps and i got a set of 8rep and a 2nd set of 4-5ish reps with 200kg.
🥇.
Still got it!...#letsgochamp
Big thanks to the @rawsportofficial family for keeping us fuelled and ready for the WORK... #GAINS #NEWMUSCLE
#backday
5 of the tools we use to Grow and define are mid & lower BACK..
1. V bar rows,
2. T-bar rows,
3. 45° rows full stretch- fists to hips squeeze,
4. 3 different hand grips 3x10r each W + N + CLOSE,
5. Under hand grip rows (good stretch, bring your fists to your hips and squeeze) #grow #bigbacktuesday #rawsportofficial #nrgtribe #gains #initowinit
For those who are trying to get the last few months of gains in before the summer season is here ... (little guide from the @rawsportofficial family) . Lets get it !
