미세먼지 ? 아무도 우릴 막을수없어 🔥 A 88x20 8000m , 1000m tt free B 100x20 8000m , 1000m tt free C 102~104x20 8000m, 1000m tt free DSpeed는 묵묵하게 할일을 합니다 팀원 모두가 sub-3주자들로 구성된 팀입니다 훈련 관심있으신 분들은 연락주쇼~

DSpeed 의 겨울 지금 시작합니다 🔥 15 jog 100m x 3 A 88~90 x 20 Rap B 100~104 x 20 Rap C 110 ~ 115 x 20 Rap 📸 @run_and_shot_yeti

Let me introduce you to the crazy people of running 1. Head coach Min Kyung-jik 2. Second coach Park Goeun 3. B Leader, Kim Su Yong 3. H Leader, Jo Woo-won 4. Female Leader, Yang Seung-ran 5. Hot guy Choi Seungwook 6. Yoon Hyo-sang, Nike‘s son 7. fastest teacher, Chae Seungpil 8. Jang Ji Hoon, the passionate boy 9. Speed LEE HYUN SUK 10. Strong Kim Junhee 11. Strongest sprinter, Yoon Sung 12. Yongbok, who‘s so strong and quiet 13. biggest Min Gi 14. seven boys taebok the next episode💫