Sabrina Solt, NMD

10 Reasons Women Need Muscle: 1) 62 million. Let's start there. 2) Protects your bones from osteopenia & osteoporosis. 3) Protects from frailty. 4) Less likely to fall as you age. 5) Muscle eats glucose so you can have more flexibility for treats. 6) Grip strength is a top predictor of age related decline. 7) Improved brain health due to release of BDNF while resistance training. 8) Able to easily pick up all your kids, grandkids, and pets. And potentially dispose of problems ranging from 150lbs-250lbs 😈 9) More muscle = more testosterone = better libido, motivation, deep sleep, recovery, and more. 10) Look like a fvcking snack in a backless sundress. None of that was AI. Just a brain dump. I could list so many more. And, in my usual style, here's the tough love: you have no business spending money on functional medicine doctors or peptide stacks if you aren't getting at least 100g of protein a day and lifting weights 3x a week for 30min and getting 7-8hrs of sleep. You gotta have a solid foundation if you ever hope to build something stable and long lasting.

For the first time ever, the worlds of health, science, and Hollywood collide. A private theater. A pink carpet. A room filled with pioneers redefining the future of biological health and medicine. During the Cannes Film Festival, the world premiere of @sHEALedDoc brings powerful stories and groundbreaking conversations to one of the most iconic stages in cinema. At the forefront of this revolution, @drsolt is leading a powerful shift in how we approach aging, hormones, and regenerative health. @drsolt — Dr. Sabrina Solt, NMD, naturopathic doctor, is known for helping individuals look younger, feel stronger, and perform at a higher level through advanced, personalized care. Her work focuses on cutting-edge therapies including stem cells, hormone optimization, and peptides, designed to support the body’s ability to repair, regenerate, and thrive over time. Because aging isn’t something to fear. It’s something to optimize. By combining modern regenerative medicine with lifestyle strategies, Dr. Solt helps patients improve energy, body composition, and long-term vitality—from the inside out. This is where science meets aesthetics—and where longevity becomes a lifestyle. The night continues with an exclusive VIP afterparty followed by a cast Q&A hosted at the FilmUSA Pavilion, bringing together filmmakers, scientists, and pioneers advancing the global conversation around health, longevity, and human performance. Brought to you by @LolliBrandsEntertainment and powered by @BiohackYourselfMedia . For VIP invitation consideration and private theater invitation inquiries, email [email protected]

Because after 2pm, caffeine is just going to disturb my sleep and make my adrenal glands crash out. So, I opt for a boost in the form of high quality and bioavailble ketones in an actually yummy drink. In honor of brain health week, let's ensure we have the brains of moms covered. Moms honestly keep the world going round and deserve better than a crappy energy drink or that glass of wine you think is relaxing you but is actually causing a boatload of inflammation. If your to-do list is long, and your days feel short, and you are mentally checked out and think you'll never possibly catch up - it's probably time you try some ketones. I definitely know they work. I'm a single mom of 3 with roughly 90% custody, a doctor, a business owner, a content creator, a gym girlie, a book girlie, and a pole girlie. I take every single edge I can get, and this one is far too easy to incorporate. Use code DRSOLT for a discount. #ketones #ketonesforfuel #BrainHealth #hrainhealthweek PS - I wrote this entire caption without AI, like an old fashioned influencer, because my brain works, even at 9pm on a Saturday night 💅

For the first time ever, the worlds of health, science, and Hollywood collide. A private theater. A pink carpet. A room filled with pioneers redefining the future of biological health and medicine. Confirmed attendee @drsolt — Dr. Sabrina Solt, naturopathic doctor and founder of Stem Cell Therapy Professionals, is leading the charge in cellular regeneration, hormone optimization, and advanced longevity protocols. Her work focuses on helping individuals not just live longer—but look better, feel stronger, and perform at their peak as they age. Because aging isn’t something to fear. It’s something to optimize. Through cutting-edge approaches like stem cells, peptides, and hormone balancing, Dr. Solt is helping redefine what’s possible in anti-aging and performance health. This premiere is more than a film—it’s a convergence of leaders transforming the future of longevity, aesthetics, and human potential. The evening continues with a VIP afterparty and exclusive cast Q&A at the FilmUSA Pavilion, bringing together global innovators across health, science, and next-generation medicine. Brought to you by @LolliBrandsEntertainment and powered by @BiohackYourselfMedia . For VIP invitations and private theater access, contact [email protected]

I started hormone replacement as soon as things began to feel off and it made a massive difference in how I felt, functioned, and showed up in my life. Loved this post @drsolt ! If you want clear, science-backed guidance on hormones and what real support can look like, follow Dr. Sabrina Solt. She’s a trusted voice in this space and does an incredible job cutting through the noise. You deserve informed options, not unnecessary suffering! #JJvirgin #HRT #menopause @drsolt

Hey Daddy! 😂

You’ve seen it in Las Vegas and Austin and now you can officially experience it right here in Scottsdale @welcometgh . This ultra-chic new restaurant at Scottsdale Quarter delivers on every level with a crave-worthy menu featuring braised short rib, wagyu steak, Milanese, and spicy rigatoni. Start with one of their theatrical cocktails inspired by Alice in Wonderland because dinner should feel like a fantasy. Add oysters, ceviche, and tartare and honestly say less. Dessert sealed the deal with an ice cream sundae of my dreams, cheesecake, and cookies. Congratulations @eddie_norr @coach.bfitt @jasonpollock1 on this stunning new #Scottsdale hotspot. Less than 15 minutes from me and already a new favorite. Can’t wait to be back. #ScottsdaleRestaurants #ScottsdaleQuarter #AZ #fyp

First day back to school after the holidays was a bit...chaotic. I get asked a lot about non toxic beauty brands, so let me put you on to Dime. I love their lip gloss (I'm using the berry tint but also have the clear) because it goes on smooth, is the absolute perfect texture (not too thin, not too sticky), and even has a lovely sweet taste to it (that men have liked too 🤭). Their perfumes are also as low tox as they come! The one I'm using is Malibu Night, but they have a really inexpensive sampler set so you can figure out the best one for you. I've fetched the Amazon links for you, all you have to do is drop the word "DIME" below and my fancy DM robot thing will send the links directly to your inbox!

January is World Carnivore Month! As a doctor who specializes in longevity, I had to bridge these two things 😊 Let's be clear - Aging isn’t just “getting older.” It’s driven by 12 specific biological processes, and diet influences every single one. The carnivore diet works not because it’s extreme… …but because it removes inflammatory noise and fuels human biology correctly. This is why we see: • Better insulin sensitivity • Reduced inflammation • Improved mitochondrial function • Stronger regenerative capacity Do I think everyone has to be and stay carnivore at all times no matter what? Absolutely not. But it is a powerful tool to use when trying to heal and live better. Longevity starts at the cellular level. Food is the signal.

turning pages & turning heads,…#NYE with my girls

A love letter to 2025. You were full — in the best way. Full days, full heart, strong body, and a lot of moments that reminded me why I love what I do. Medicine, movement, motherhood, growth… all woven together. Grateful for the patients who trusted me, the work that lights me up, and the life that keeps me on my toes (literally). Cheers to a year that strengthened me, challenged me just enough, and left me excited for what’s next. Onward & upward! ✨ #2025recap #newyearseve #newyearsresolution #yearrecap #nye

Why not have both?! I started lifting weights to be healthier and stronger and then stayed because it made me feel better mentally 💪 #womenwholift #womenwholiftheavy #womenwholiftweights #liftingweights #weightliftingwomen