Sean Thomas

10 marathons. 6 @wmmajors and thousands of memories. Thank you @ted_deluxe and Geraldine for capturing the moment! This is what community looks like! To every run club that helped me during this journey, I salute you!! Your kindness will will always be appreciated! We MAJOR!!!!! Community over competition always! #bemoretoday #nyrr #spartans #wemajor #greatness

The @bostonmarathon was the final star I needed to reach the ultimate goal of 6 @wmmajors and the journey is complete. Thank you Tom and the @strideforstride_ family for welcoming me with open arms and allowing me the opportunity. Thank you to EVERYONE who helped us reach our goal of $9,501 for immigrant and BIPOC populations to have a chance to receive free mental health services and opportunities to run in races all around the world. I started running because of my dad @samuel.a.thomas.71 so thank you for always pushing me to be the best that I could be. Thank you mom @queenbvt56 for giving me comfort when I was scared to try new things! You are why I am more today! Thank you @paicakes for allowing me to always chase my dreams and allowing me to stay always on the move! I love you and I appreciate your support from dealing with my crazy training schedules to watching me doze off at night from long days. You’re my woman’s and thems for life. Thank you @sonali.pai.thomas for inspiring me to never give up. I hope I showed you that you can do anything you put your mind to in this world. Never let anyone limit your greatness! To my @spartansundaysrunclub @ishwepa and @spartansundays families, it’s been an amazing 15 year ride with 22 Spartan races, 10 marathons, 6 world majors, hundreds of friendships, thousands of burpees, and priceless memories. I appreciate you for trusting me as your coach, team doc, and teammate. Aroo!! To my @bemoretoday.show and @bemoretoday.pt families, we’ve created so many safe spaces in this crazy world. Thank you for being MORE with me. I hope I inspired you to remember that you are truly the best project you will ever work on. To my 6 am @jagphysicaltherapy Community fitness group, thank you for pushing me everyday and thank you for showing up for me in all ways. You are truly the best. And to my @brownalumni @brownu_tfxc @choatealumni @tuxedoparkschool friends and anyone else I ran with ever in life, thank you for taking your steps 2 greatness with me over the last 45 years. Thank you for all of the memories! This is truly what humanity looks like when we all run together. Cheers to all the 6 star finishers!

Oh, we're familiar with the "Marathon Bug". Congratulations Ismael and Sean, and thank you for sharing your story. Shout out to the whole Spartan Sundays Crew too!

May is Brain Tumor Awareness Month and we are going “Gray in May” with @tonymodane Founder of Brooklyn’s Petals of Hope. Join our conversation as we discuss the Diffuse Intrinsic Pontine Glioma (DIPG), how his daughter Brooklyn’s story has helped to create the Foundation Petal’s of Hope, and how you can help to bring awareness about brain tumors during this special month. Follow his foundation on IG @brooklynspetalsofhope for more information. Check out the show link in our bio @bemoretoday.show and subscribe to be a part of the Be More Today family. #grayinmay #braintumorawareness #brooklynspetalsofhope #bemoretoday

Happy Mother’s Day! Truly blessed to have these amazing mothers in my life! @paicakes @niveditapai7 @queenbvt56 #happymothersday❤️

“Adultification” @triskelionarts was a hit! Let’s keep creating safe spaces all around the world. Follow @jjdc2004 for our next show! #adultification #jjdc #wegonbealright

Season 7 of the Be More Today Show continues with @ishwepa Co-Founder and Captain of the Spartan Sundays Run Club. Join our conversation as we discuss the 2026 @bostonmarathon , our six star journey to complete the @wmmajors , and lessons learned from being a part of the 1% club. For more information about the Spartan Sundays Run Club follow us on IG @spartansundaysrunclub and join us in Brooklyn for run or a workout! For all other questions check us out @bemoretoday.pt or visit . Subscribe today and be a part of the Be More Today family. Go to @bemoretoday.show and click on the link in our bio to listen/ watch the show today! #bemoretoday #wemajor #sixstars #ssrc #bmtshow

Back!! Transitioning to @hyroxnyc work preparing for the end of the month with the coach @drseanthomas giving us just more stuff. Great work, hard work, completed work. Gotta have fun while doing this. Or else. ** No workout next week as it’s Mother’s Day **

24 hours in Texas. Family is everything. Shout out to @theshahstra for always bringing the family together! #lakersinfive #nba #playoffs #courtside #blessed

It. Is. Finished! Marathon number 10. World major number 6. Thank you everyone who helped me raise money for @strideforstride_ for the @bostonmarathon this year. Fundraising ends on April 27th and we are $700 away from our goal of $9,501! If you would like to give to a great organization see the link in my bio @drseanthomas and help others to Be More Today! Thank you so much for your support. #wemajor #stride4stride #bemoretoday

Six star loading… #wemajor #sixstar #tenthmarathon #lastdance

One more sleep! #blackunicorns #sixstarloading #spartans #brickbybrick