Part 7: Attachment Theory and different types of attachment. Any thoughts or comments on this widely talked about topic?
The book mentioned in the video is called “Attached.” By Amir Levine, MD and Rachel S.F. Heller, MA.
#anxiety #mentalhealth #naturalanxietyrelief #attachment #attachmenttheory
Part 6: what is neurofeedback? Learn more about this important therapeutic tool we use at the Center for Natural Anxiety Relief! Have any questions? Drop them below in comments! 👇🏻 #anxiety #neurofeedback #naturalanxietyrelief #mentalhealth #adhd
Part 5: we hear a lot about high functioning anxiety. Do you know what that means and what it looks like? #anxiety #anxietyrelief #highfunctioninganxiety #neurofeedback #mentalhealth
Part 3: What is Trauma? Listen for what we do at the Center for Natural Anxiety Relief to help! #trauma #nervoussystem #naturalanxietyrelief #hypnosis #naturalmedicine #anxiety
Discover how the right and left sides of your brain work together to form your self awareness 🧠⚡️#selfawareness #selfunderstanding #neuroscience #anxiety #naturalanxietyrelief #nlppractitioner #selfhealing #selfhealingtools #sandiegotherapist
Part 1: Biohacks for natural anxiety relief- Morning routine edition!
What are some of the things you utilize to help set your day up for success? Share with us below 🧠 ⚡️
#neurofeedback #anxiety #anxietyrelief #biohacking #naturalanxietyrelief #naturalmedicine #cortisol #sandiegotherapist
Self regulation: General preference of space to calm down when in distress, then I can reengage, reconnect or ask for help later
Co-regulation: General preference to have someone around to comfort or talk to when stressed. It helps to calm down.
Its helpful to understand how we respond to stressful situations and communicate our needs to the important people in our lives in any given moment, and also understand others preferences so we can help relieve their suffering when they are in distress. In therapies for anxiety, we talk so much about strategies to reduce stress, but how we receive comfort is an important piece of healing within a network of relationship, connection, and community. Co-regulation can be a tool for healing, with the right person and at an appropriate time. What do you generally prefer?#somatictherapy #somatichealing #nlp #naturalanxietyrelief #naturalstressrelief #naturopathicdoctor #nlppractitioner #selfhealing
Hello Instagram fam! The Center for Natural Anxiety Relief was nominated for the San Diego Magazine and voting is now open. May I humbly request that you vote for the "Center for Natural Anxiety Relief" under "Therapist"? Please share! Every vote helps, and if we are voted #1 this will improve our visibility so we can reach more people. Thank you! See direct link in bio!
/Best-of-San-Diego-2024-2/gallery/431421546
