✨ It all starts with a conversation.
Because you are not the same person you were last month — and your care shouldn’t be either. Every session at The Den begins with a genuine check-in, because your body is dynamic, ever-changing, and deserves to be met exactly where it is today.
What you need on Tuesday may look entirely different by Friday. We are here for all of it.
And if you’re ready to go deeper — Dr. Jess and our naturopathic medicine offerings are here to help you understand the full picture of your health, from the inside out.
This is what truly personalized care feels like. 🌿
#TheDenWellness #NaturopathicMedicine #PersonalizedCare #HolisticHealth #VancouverWellness
Come join me @thedenwellnesscollective for the first part of The Beyond Your Hormones series.
Beyond Our Hormones is a monthly workshop series designed to help you understand your body in a deeper, more meaningful way. The things we should’ve learned but never did!
This first session is all about your cycle: how it works, how to read it, and how to recognize when something is off.
Whether you have irregular periods, PCOS, hormone symptoms, are trying to conceive or you just want to feel more in tune with your body, this space is for you.
What you’ll walk away with ✨
• A clear understanding of the phases of your cycle
• How to recognize signs of ovulation
• What a “healthy” cycle looks like and how to spot when something is off
• Insight into common patterns (irregular cycles, missing periods, PMS, etc.)
Tickets: $0-10 sliding scale
Spots are limited due to capacity and to keep the space intimate and comfortable!! Comment below CYCLE for link or check out the link in bio 🍒
#vancouverevents #menstrualcycle
It’s interesting? strange? concerning?!!! that IVF is encouraged before we are even asking about people’s lifestyle habits, assessing nutrients and progesterone levels or investigating pelvic pain further.
If these things can actually improve fertility and IVF outcomes, wouldn’t assessing and optimizing these markers be a priority…to lessen the time of loss, grief, confusion and MONEY spent?
Just something to think about 😳
#fertility #endometriosis
PCOS is one of the most misunderstood conditions we see in practice. Not because it’s uncommon, but because the approach is often too generalized or missing the mark entirely.
If you’ve just been diagnosed with PCOS and you’re feeling stuck or unsure where to go next, here’s where we would start.
You don’t have to figure it out on your own - that’s why we’re here. Join us for more PCOS support, guidance, and community 💛
Let’s make endometriosis care easier to find 👇
If you’ve worked with someone who actually supported you, who didn’t dismiss you or rush you, who you felt made a difference on your journey…comment below:
• Their name or IG handle
• What they do
• Location
And if you’re a practitioner doing this work, comment below 🤍
As an ND who treats and focuses on Endo, a multidisciplinary team is essential for the best outcomes. This means a well-versed gynecologist/surgeon, naturopathic doctor, acupuncturist, pelvic floor physios, other specialists depending on organs involved, therapists etc.
Hopefully people will find this helpful to connect with others with endo and practitioners that might just be the support you need on your journey.
Here are a few accounts I’ve loved to learn from/connect with:
@sea_of_qi_healing@drjolenebrighten@drliu_endometriosis_surgeon@dr.alessiamilano@drmathewleonardi
There’s many more 🩵
You shouldn’t have to heal alone 🌸
We’re two naturopathic doctors (and best friends) who kept seeing the same thing — people with PCOS drowning in conflicting information online, feeling overwhelmed, and doing it all by themselves.
So we created The PCOS Circle. A space to heal in community where we’ll be covering all things PCOS form a holistic and evidence informed perspective.
About 71% of people with PCOS report feelings of loneliness, struggling to find others who truly understand what they’re going through.
PCOS can feel like a lonely battle, but it doesn’t have to be. By connecting with others who understand your struggles, you can find the support, encouragement, and knowledge you need to manage your condition and thrive.
Follow along to learn more about the first cohort 💕 we are so glad you’re here!
Is it truly “unexplained infertility”?
Whether my patients have pelvic pain/period pain, challenges with fertility is enough of a reason to get some further investigations for endometriosis and look at treatments that can help to support.
With the stats, I wonder why we aren’t looking into endometriosis more before recommending IVF when endometriosis can impact IVF success (and IVF is not cheap). I have my thoughts 🙃
So many of our patients come in thinking period pain is just because of their PCOS, even though it’s actually not a characteristic symptom.
Swipe to learn more 🌼
Some people are dismissed because their scans look normal or their pain isn’t “severe enough.”
In reality, endometriosis can show up in many different ways including symptoms that don’t seem obviously gynecological (another reason many great endometriosis specialists understand the importance of a collaborative team with various specialists and therapies onboard).
Things like infertility, persistent bloating, digestive symptoms around your cycle, consistent iron deficiency or ongoing fatigue can be dismissed as “unexplained” because everything looks “normal.
With endometriosis oftentimes hiding from routine imaging, many people spend years searching for answers.
If something feels off in your body, it’s worth exploring further. It might take a second or third or fourth opinion, some self-advocacy (which I know can be exhausting), and a solid integrative medical team behind you.
If you’re in BC or Ontario I’d love to help support you on this journey whether you are struggling to conceive, have been diagnosed with endometriosis or are not getting answers for your pelvic pain.
Link in bio for a free call 💛
Had a great weekend with @knix@thepinkpillfilm and speaking @myodetox IWD event 💖 my heart is so full!
P.S. go get a free Paramount subscription to watch the The Pink Pill docu
P.P.S yes I need to clean my new mirror lol
*Sex, Pain & Pleasure ✨ 💜 A holistic approach to navigating desire, discomfort, & pleasure by Dr Jessica Nazerath 🔗LINK IN BIO
#SherPride #SherLotus
🪷 For the next Sher Lotus group
join Dr. Jess (she/her) for a holistic, shame-free workshop exploring how stress, hormones, inflammation, pelvic floor tension, sleep & more impact desire, pleasure, and pain.
This isn’t about “fixing” your body — it’s about understanding it. Whether you’re navigating libido changes, pain, or wanting to deepen your connection to pleasure, come gain a grounded new perspective on sexual wellness.
📅 Saturday , March 28th, 2026
🕑 1pm
📍 New Westminster - Wildfires Bookshop Literacy Lounge
📋 https://linktr.ee/sherpridecanada
This space is intentionally reserved for trans people, non-binary people, queer women, and gender diverse community members.
We often get asked if intermittent fasting is helpful for managing PCOS, and here’s our take:
For many with PCOS, intermittent fasting can actually make symptoms worse. That said, certain forms of fasting can be helpful for some.
We emphasize an individualized approach to nutrition and this topic is no exception. Understanding your symptoms and your body’s unique needs will determine what approach is best for you.
