This week on the podcast I was joined by science journalist Alex Hutchinson (@sweat_science ). In this clip we chat about being adventurous vs. being risky.
A #sleep soundly tactic for you on this Tuesday!
These cards were developed in partnership with Stanford University Medical Partners for a Program we ran last year.
We hope they're helpful for you!
When I am presenting in Europe I love doing post-event photo walks. its a way to decompress, get some steps in and see the city.
Here are a few pics from Budapest, Hungary.
Thank you to The Howden Group for bringing me to beautiful Budapest Hungary to work with your award winning team this weekend.
I enjoyed our deep discussions and work on solving the challenge of balancing intense performance demands with maintaining health and wellbeing. It's not easy but science and physiology can point us in the right direction. Thank you so much for all the questions!
Onwards and thank you for your working protecting so many people, families and organizations around the world. I am honored to support you!
And thanks for choosing a hotel with an awesome pool! :-)
