Crazy to look back and realize I’m the same person — just with a completely different mindset.
2016 ➜ 2025. Hard work. Patience. Consistency. That’s what built this version of me.
If I can make the transformation, so can you.
I’ve turned my passion into my purpose — now it’s time to help YOU reach your goals.
DM me to get started and let’s build your best self together.
#fitness #funkvillefitness #gym #transformation #dmv
Monday Morning Circuit Training ROUND 2đź’Ą
Don’t miss out this time!
🏋️‍♂️ Mondays – 10:00am
đź“… Starts March 16 | Runs 6 weeks
⏱ 45-minute sessions
đź’Ş Strength + conditioning built for real life
đź’° $150 for all 6 weeks
🚨 Only 9 spots available
This program is for anyone who wants structure, accountability, and a powerful start to the week.
We’ll hit mobility & stretching, upper + lower body strength, core, and conditioning—moving with purpose, not guesswork.
If you want results without overthinking it… this is your sign.
đź”— Sign up here or hit the link in my bio
/book-online
Lean muscle meals are simple… if you actually enjoy what you’re eating. 🙌🏼
Been keeping these @nootrient.co travel packs in my routine lately because they taste good, mix easy, and make hitting protein way more convenient.
Check out my TikTok @drewfunk33 and grab yours through the TikTok Shop, or head to Nootrient.co and use code “DREW” for 10% off. 👊🏼
Who’s gonna get lean for the summer with me?
#protein #leanmeals #nootrient #summer
Maryland moms are built DIFFERENT!
Your daily training routine defines how you’ll perform on the field, at work, and at home on mom duties.
This is how you stay fast, strong, and injury free as a mother⬇️
1. Lateral bounds - side to side power
2. 5-10-5 shuttle - improve reaction time and agility
3. Single leg RDL - strengthens hamstrings and glutes to protect your knees and lower back
4. Lateral band walk + squat - activates hips and glutes so you move freely without nagging pain
5. Split squats - builds REAL single leg strength and power
6. Sled sprints - increase speed, power, and stamina without destroying your joints
Most moms ignore the pain and fatigue in their body until it’s too late… that’s exactly how injuries happen.
Be proactive and set up a free consultation so YOU can start feeling better in YOUR body.
DM me “MOM” if you’re ready for a free consultation.
#mom #mother #maryland #marylandmoms #soccermom
This is what finally helped me grow my glutes AND relieve my knee pain 👇🏼
Lateral band walks may look simple… but they’re one of the most underrated moves in your routine.
Once I started doing these consistently, everything changed:
- my glutes actually started contributing (not just quads)
- my knees stopped caving in during squats and lunges
- knee pain went away
- my lower back felt stronger and more stable
Here’s how you should be doing them:
1. Stay in an athletic stance
2. Keep your toes forward
3. Control your steps (don’t let the band snap back)
4. Keep tension throughout the movement
Add these into your warm-up or before leg days and you’ll feel the difference. If your knees bother you, your glutes aren’t growing or you just feel unstable when you lift, this is a game changer.
Want a full program that builds muscle, fixes imbalances, and keeps you pain free? DM me “COACH” and let’s get started!
@chrisssyy.powell & @fitmoneyfitness absolutely KILLING me with this audio 🤣
This is how you know who’s rooting for you in the gym and who’s not. If you need your own hype man, spotter, or trainer at @grindgyms shoot me a DM and let’s work!
#maryland #dmv #grindgym #grind #backday
SHORT KING BACK DAY đź‘‘
Here’s what today’s back day looked like at @grindgyms in White Marsh, Maryland.
Lats and upper back were cooked thanks to the best set up in the business. @fitmoneyfitness also hopped in for a few sets 💪🏼
If you haven’t checked out @grindgyms yet, here’s your sign. Monthly membership is discounted when you sign up for personal training - so come train with me if you’re in the area!
Shoot me a DM and let’s get to work🔥
This was the most insane core finisher I’ve done in a LONG time 🤯
DRAGON FLAG LEG RAISES STRAIGHT INTO IN & OUTS
Most important thing is to lower your legs as slow as you possibly can - making it feel like your core is on fire 🔥
I could barely stand up after this one (ignore the dirt socks đź«Ł)
Give this a try and let me know how it goes 💪🏼
Being a Mom doesn’t mean giving up being an athlete 💪🏼⚽️
Comment “ATHLETE” and I’ll send you the exact program I built my client.
#athleticmom #soccermom #womensfitness #funkvillefitness #personaltrainer
Our 8-week group classes are HERE and spots are going to fill fast đź’Ą
📆Mondays @ 10am - starts TOMORROW
📆Thursdays @ 8am - starts this week
Only 9 spots per class, so don’t sleep on this!
đź’°$25/class | $180 for 8 | $350 for ALL 16 (best deal!)
đź“Ť6541 Baltimore National Pike, Catonsville MD (Professional Baseball Training) @pbt_md
Reserve your spot online at Funkvillefitness.com or shoot me a DM to pay in person. See you on the turf!
#baltimore #maryland #catonsville #ellicottcity #groupfitness
Happy birthday to my biggest supporter out there @gabweee 💕 25 ain’t ready for you
And happy birthday to my biggest hater out there @funk_beckett 🫱🏽‍🫲🏼 employment ain’t ready for you
