Checking in again with another reel for your holiday season 🙋 it's a #TimelyTuesday post.
Now I have dropped off the arm training for some time now (they grow/respond too well 🥴). So one of the aspects I've been trying to get the Masses to understand is #symmetry. Not just size, the overall balance and staple of beauty in nature.
Understand the long game, and understand what you build, shape and mold. Been filling out the symmetry and build to exactly how I'd like it at this point. Just chiseling away on a master piece 🤌 #art
Here I exhibit a preacher curl on machine, likely nothing you haven't seen before. What I want you to notice is the separation of muscle in the arm. The definition, and the development of each muscle through their functional use. Not just "biceps", savvy?
glad I could show up on your feed today, I know it has been less than recent times, but I'm still here and I've got you 💪🤞
Keep those efforts up through the end of the year. I don't want to hear nothing about holidays, you've been playing throughout the year, lock 🔒 in 🫡⚕️
#trainer #athlete #vet #coach #fitnessmodel #fitness #wellness #health #train #lift #gym #fyp #instagood #arms #gunz #gains #strength #fitspo #form #menshealth #sleevea #intensity #brickell #balharbour #miamibeach
Here to drop another reel 🙋🫡Give em a different look at @brickellrunclub and the sights and sounds when we roll out 😬🤙💪
This time, said I'd show em a little burst of speed (since they think I'm old and can only trot on the net) 😅 lol once an athlete, always. #StopPlayinWithMe bout that #lifestyle I ain't Kev Hart... 😂 All love Kev, hit me up I get you right 😤✅
@nikerunning@menshealthmag 🙏🎬
#athlete #trainer #guru #vet #coach #trainer #fitnessmodel #locmodel #mane #performance #iRun #runclub #squad #social #fit #fitness #wellness #health #menshealth #sportsillustrated #espn #active #muscle #sprint #flex #bridge #brickell #balharbour #miamibeach
Introducing #Flex Fridays 🙋💪 so in this reel, thought I'd take a peek at the #@Leg progress and I believe I'm due for more reels apparently 🤷
***In THIS clip, I give some size scaling with my arm as well. Many people think my arms are great, well GO ahead and compare the size of the legs this clip (as many do not get a chance to see my legs... Yet)
***Caught a cramp at the end 😂 don't mind that (hey the workout was 😮💨)
***NO enhancements, not even CREATINE (I know many probably don't read this stuff but, really understand what you're looking at) 6ft plus build, don't compare to anything below the bar. Scaling really is a thing.
@menshealthmag
So anyways, I think I will make Flex Fridays a thing, like a weekly progress report on the build- folks can gauge the quality of my work for themselves 😉✅
Anywho, weekend here- enjoy yours & appreciate you all 🙏
#trainer #athlete #guru #coach #vet #fitness #wellness #health #menshealth #fitnessmodel #model #espn #sportsillustrated #legday #muscle #quads #abs #build #train #workout #active #lifestyle #pose #titan #sculpt #lift #brickell #balharbour #miamibeach
Let me go ahead and post a makeup for #MealMondays, i know some may be looking forward to it 🙋
In this one i took what was (leftovers) to make something anew.
What's in the bowl?
*Steak pieces
*Ground turkey/beef
*Yellow rice
*Green bell pepper
*Avocado
Looks pretty complete & wholesome. ✅ hopefully this brings more understanding or even some ideas for your own nutrition and meals. Shout out the Chef(s) 🤙
🫡⚕️💪
#trainer #mealprep #nutrition #fitness
The best way to say
Happy Heavenly Mothers Day
this year i believe.
Your baby boy has done it, something im sure you would have love to see. This is tribute this year 🎓💌🌹🌹🌹
We L🌻O🌷V🌺E You Always 🤞♾️💓
-Keep the print short this year- ✌️ just depiction #ThousandWords
#MothersDay #WombMates #LOVE #tribute
***And of Course Happy Mothers Day, to all my Mommas out there 🫵🫶🌹🙏
A very Cinco De Mayo edition of @brickellrunclub 🙋🤙and this time we are letting Ms Becky G lead the way 🎬✅ she did well, i had no idea 👏👏
Other than that, i came out solo. Missed last week and the guys held it down, this week was my turn 😤💪
I somewhat stumbled into this one, not exactly prepared and where i needed to be this week. I wanted to show up though, not terrible, but not ideal for me.
Glad to make it out and see many faces that were overdue i think. All in all, a good day and good run.
Hope you all enjoyed your evening 🌮🇲🇽🍻🏃💨
#trainer #athlete #RunClub #BeckyG #CincoDeMayo
What do you do, if your gym does not have a lying leg curl?
Use the dumbbell ✅
The $ question is: how do you do so if you're alone?
Well... The answer is, #JustDoIt
🫡💁
#trainer #athlete #capability #train
#MealMondays has returned 🙋 this is an interesting one, created by a chef K and Chef B collaboration 👏👏🔥🤫
What we have on the plate:
Yellow rice ✅ (if cutting choose a lower sodium option)
Baked sweet potato slices ✅
Green bell pepper slices ✅
Steak pieces ✅
Well balanced and well made you all, keep up the fantastic work 👏👏🫵🫡💪⚕️
#plate #nutrition #lifestyle #fitness
I feel the photos may have been obscured a bit in that last video reel, and i wont let anything diminish such a day.
so here is a repost for clarity- not necessarily for caption
Carry on 🫡🎓👏. #official
A day for the books indeed. Finger to the sky, you nade it my boy 🫡❗ i wanted to document this day of course, may not be the best at it- but true to this
I am glad i could be a part of this, what a day to witness. Infinitely proud, a deserved accomplishment, and i can see there is more to come. I did not want to go overboard with the writing here- but i do want to feel the weight of this one.
Its been a LONG time in the making, and i am truly glad to see how far you have come, and how you have handled and carried yourself.
You know if you ever need, where i will be and where to find me. Lets go be the best versions of ourself, and carry this 🔥
Congratulations, Man, Graduate, Fam 💌🎓
#family #achievement #moment #love #perserverance
There are so many words that can be used to describe this moment- and yet at the same time, no words Need to be used at all.
You did it Brother, i am proud of you. Perseverance, diligence, and determination. What a fantastic early Mothers Day gift 🤱🏻 as i must say she would absolutely be proud. How to fit these feelings and words into a caption-
This step has been achieved, keep going. Go for what it is you desire and do so with excellence. Titans, we do not accept less.
Had to portray this moment on its own, the moment is yours to own.
I love you Bro 🫶🫵🫡
#family #graduation #art #excellence #bless
Lets call this a #FlashBACK FRIDAY as i bring a little action from Tuesday nights run 🙋 cane out solo, for a soul searching 5 mile run this time with @brickellrunclub and @nikerunning ✅🤙focused a bit more on the run than the content this time.
I came in a bit unprepared for this duration, and definitely felt it. I should know better, and have my ducks in a row. Survived it yes, felt it-- also yes 😅 id say i was okay till about nile 3.6, then i noticed where i was unprepared this time. It will happen, id say the first for me. Was gassing a bit, preparation is a must👌. Opened my eyes to taking it lightly this week 💁
Hey, this is the lifestyle and you will only grow or get stronger should you make it eh lol. Brought you some good views, and you get the 1st person view on such events. Thank you for viewing, and enjoy
🫡⚕️💪
#runclub #lifestyle #train #fitness
