I don't usually post workouts, but my 12-week plan got results so I thought it’s only right to share it 💪🏽. It's a 3-day upper/lower routine that can be increased up to 6-day or added to. Twice a week, I did 20+ minutes of cardio - whatever type you prefer. I saw strength gains, fat loss, and didn't burn out. Key for me was hitting protein targets, drinking 2-2.5L water each day, and eating light breakfasts or skipping them (personal preference). The flexibility is what made it work. Let me know if you try it, hope this helps someone or is informative in some way 👏🏾 #freegame #upperlower #workoutplan
Client spotlight 💪🏾 @smxsh.___ currently on week 5 of 2 sessions a week & training individually. strength & weight has increased already with a clear difference in body composition. Eating & training has been consistent so respect where it’s due, watch this space 🙌🏾
