⬇️ I’ve gained lots of new followers recently so I wanted to welcome you all and share a little more about me!
This is my story and my mission with this page.
THANK YOU for being here.
Comment ‘APPLY’ if you have a goal of losing at least 20-30 pounds without restrictive diets and you’re ready to invest in your health.
It can be frustrating when you feel like you tried everything yet you step on the scale and you haven’t lost one pound.
Sometimes it’s not a lack of effort that keeps you from your goal but a lack of strategy. What helped you lose weight in your twenties isn’t going to help you lose weight in this season.
your hormones are different.
your lifestyle is different
you are different
If you’re tired of wasting your time doing diets that you can’t stick to, workouts that your unsure if they actually work, and you’re ready to finally see actual changes to your body when you look in the mirror.
Comment coach and I’ll send you a message about getting 1-1 support.
Looking for more tips? BONUS POINT 👇🏽
Tip #3: Stop Snacking After Dinner — *Post-Work Detox Habit*
Late-night snacking increases insulin levels while your metabolism is slowing down, making belly fat more likely to stick.
**What to do instead 👀**
✅ Set a “kitchen closed” time (7:30–8pm)
✅ Have a magnesium-rich bedtime tea (chamomile + calm powder)
✅ If you’re hungry, opt for a protein-only mini snack (like a boiled egg or Greek yogurt)
This gives your body time to detox, digest, and burn fat while you sleep.
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.
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#weightlossjourney #losebellyfat #fatlosstips
Comment ‘COACH’ if you want a custom plan to lose 30-50lbs 👇
Corporate women, if the goal is strong, lean legs and less cellulite, here are three things you need to lock in:
🍑 Train legs 2-3 times per week. Not every day. Your legs tone up when they recover, not when you destroy them daily.
🍑 Adjust your foot position to target the right area. During hip thrusts, feet close and narrow work your quads. Feet wide with toes pointed out firm up your glutes.
🍑 Slow your reps down. The more time under tension, the leaner and tighter your legs become.
This is exactly what I build into every custom program for my 400+ clients.
And if you are ready to lose your next 30 to 50 pounds as a busy professional woman….
Comment ‘COACH’ and I’ll build you a CUSTOM plan!
Comment “COACH” if you’re a career driven woman over 35 with a goal of losing 20–30+ pounds without restrictive diets—and you’re ready to finally invest in a real solution.
I’ll message you details on personalized coaching 🙌🏾
Comment “COACH” if you have a goal of losing at least 30-50 pounds reversing your high blood pressure and getting your energy back.
If you’re ready to invest in your health, I’ll send you details to apply for 1-1 coaching.
Comment “RECIPES” and I’ll send you a few high protein LUNCH ideas to help you reduce cravings and shrink your belly fat!
🚨Tired of more tips and need a personalized plan?
Comment ‘COACH’ if you want me to personally guide you through losing your next 20-50 pounds - I’ll message you details on custom coaching.
Sometimes the biggest mistake is giving up too soon @dr.salako breaks down the REAL key to lasting weight loss results
Link in bio for full interview
🎥 @visualsby_pb
#swaysuniverse #swayinthemorning #drsalako #weightloss
Comment “LABS” for a cholesterol reducing grocery list.
Eat oats every morning — beta-glucan fiber in oats directly binds to cholesterol and removes it from your body. It’s one of the most studied and proven dietary changes you can make.
Add plant sterols daily — they block cholesterol absorption in your gut before it ever hits your bloodstream. Found in fortified foods or supplements, even small daily amounts make a measurable difference.
Swap bad fats for good fats — saturated fats raise LDL, unsaturated fats lower it. Swap butter for olive oil, ditch fried food, and your numbers will reflect it within weeks.
Walk 10 min after every meal — reduces post-meal blood sugar spikes which drive cholesterol and inflammation over time. It’s the easiest habit on this list and requires zero equipment.
Lift weights 2x a week — muscle tissue improves how your body processes and clears cholesterol from the blood. It also balances hormones that shift after 35 and directly impact your lipid levels.
Sleep 7+ hrs — poor sleep raises LDL and triglycerides within days, not weeks. Your body repairs and regulates cholesterol metabolism overnight, cut it short and you pay for it.
Swap processed snacks for a handful of walnuts — walnuts are loaded with omega-3s that actively lower LDL cholesterol. They also reduce inflammation, which is the deeper driver of heart disease risk in women.
Comment “COACH” if you have a goal of losing at least 30-50 pound, improving your hormones health and getting your energy back.
If you’re ready to invest in your health, I’ll send you details to apply for 1-1 coaching.
Most corporate women aren’t stuck because of willpower.
They’re stuck because chronic career stress is keeping cortisol elevated all day, which puts your body in fat storing mode and slows your thyroid down in the process.
If you’re eating less, exercising, and the scale still won’t budge, your hormones need attention, not another calorie cut.
Comment “COACH” and I’ll reach out.
Comment “MACROS” to get your exact numbers and finally know how much to eat to lose fat and keep your shape. 👇🏾
1200 calories is what a toddler needs to survive.
You are a grown woman running a career, a household, and a full schedule. Your body needs more than that.
The fix is simple:
🍝Stop undereating
🥩Start fueling with enough protein
🏋️Train your body to hold onto its shape.
Comment “MACROS” to get your exact numbers and finally know how much to eat to lose fat and keep your shape. 👇🏾
Comment “UPPER” and I’ll send you a quick training I put together to help you lose your next 15-20 pounds and tone up!
🚨Tired of more tips and need a personalized plan?
Comment ‘COACH’ if you want me to personally guide you through losing your next 30-50 pounds - I’ll message you details on custom coaching.
