Best solo trip ever☺️Cali you have my heart❤️🔥I met amazing people, incredible coaches and boxing trainers and have the most beautiful views in between Santa Monica & San Diego🥰. #LosAngeles #Boxing #California #Panama
The quintessential 90s workout: STEP is back. 🌈😃🩷
Join my class- Saturday April 4th 12:30-1:30 at @dothewrx in Santa Monica, California.
Guaranteed high energy, big music, and some pretty nice peeps. ✨✨✨
Sign up for The WRX on the @mindbody app or email [email protected] .💛🖤
#stepclass
#cardiostep
#stepaerobics
7 rounds 1 min rest! It’s not the most technical rounds but that’s not the point. It’s an all out push to see where you’re at mentally. #mittgamestrong #boxing #zuffa
I love it when the kids give me a challenge haha like hey coach David can you do a flag pole? Just watch but make sure you salute me 🫡👀💪🏼🤣🤣🤣 if anyone you know has kids age 8-15 years old come take a class Mondays and Thursdays from 4:30-5:30pm @dothewrx
.
.
.
.
#fitness #humanflag #kids #boxing #salute
A fluke decision 12 years ago led me into a boxing class, where I connected with a former Temple football player from Philly who trained as a heavyweight boxer, and is currently a champion bodybuilder.🥇👏
Who changed your life for the better? How did this person appear in your world? 🤗
No lie, my life permanently changed that day.
As I trained, got stronger, and moved further away from my comfort zone, it was proof that I could do hard things beyond anything I thought was possible, and this confidence spread to all parts of my life.
✨ Thank you @leyon ✨
When he asked me to teach step @dothewrx , we made it happen.
The next Step X class is Saturday April 4th at The WRX in Santa Monica, California.
Join us for high energy, big music, and some pretty nice peeps. ✨✨✨
Sign up for The WRX on the @mindbody app or email [email protected] .
#stepclass
#cardiostep
#stepaerobics
🎶 My stock been going up like a crescendo….🏆🙏🏿 🎶
@stephenasmith pulled up on the kid
📍 @dothewrx
Came back from Denver as the @themusclequest Classic Physique OVERALL Champion. We’re now Nationally Qualified and prepping for Pittsburgh 💪🏿🏆😤🥇💪🏿
#ClassicPhysique #Champ #Overall #IFBB #NPC
What difference does it make if you're the oldest in the room? #thisis62 🥊🥊
If you work at the appropriate level, you're with the right peeps regardless of age.
✅ Beginners can be any age.
✅ Experience shows up at any age.
⏰ You're not too old, and it's not too late.
Punching it out✨✨✨
💛🖤 @dothewrx
🔥🔥 Coach @leronem@your.doctorbestie@leiafelicilda
🐾 Special appearance by Odin
🤳 TY @nickihustle !!!
Around 68 hours of full days of boxing🥊 Meeting an incredible people, women and men that love this sport as much as I love it. An amazing experience that I will repeat over and over again💜 Thank you so much @boxraw@boxrawwomen@ben.amanna for The Session 001 was amazing, beautiful community.
I’m so happy and grateful of all the people that I met, special shout out to @nikolehowell@trinityboxingla what a good training, you are the sweetest and the best, @dothewrx AJ what an amazing gym and community you have and of course killer workout🥵, thank you guys for receiving me in your gyms and make me feel like home🩷.
#thethundertribe #hollywood #florida #california #boxing
The very least you can do for your clients as an instructor is fire up a decent playlist while you torture them. Class is always more of a vibe if the instructor knows how to curate their playlist properly. You’ll be surprised how much more willing people are to push through discomfort while they’re vibing to your music.
