This Sunday, May 17th, we’re hosting something close to our heart.
Dose has partnered with WakeMed Foundation for an afternoon at our North Hills studio focused on the mental health of mothers, from pregnancy through postpartum and the years that follow.
Dr. Micah Krempasky, WakeMed’s Chief Medical Officer of Behavioral Health, will lead the conversation, joined by Dr. Angela Gantt, OBGYN, Jackie Lauricella-Perry, and our founder, Emily Coules. We’ll talk openly, then end with an audience Q&A.
100% of ticket proceeds go to WakeMed Foundation’s Courage to Confront Crisis Campaign, which is building a new mental health hospital in Garner. Your ticket also includes a smoothie from the cafe.
If this is a conversation you’ve been wanting to have, or one you’d like to support, we’d love to have you in the room. ❤️🙏🏼 click link in bio to register.
The summer menu is here at the Café.
Coconut Americano, Lemon Loaf Matcha, and Pitaya De Coco Bowl along with our new grab + go drink, @livingheywell
Come find your new favorite.
Three days, three studios, one drink we’re really proud of.
The Lemon Loaf Matcha cart was a success and we’re not done. It’s officially on the menu now at all Dose locations.
Made with @framematcha and @strangewater_
See you at the Café.
Introducing the Lemon Loaf Matcha 🍋
On the menu starting Friday. To celebrate, we’re popping up with our matcha cart at each location this weekend.
Made with @framematcha and @strangewater_
Friday at Dose North Hills Raleigh
Saturday at Dose Smoky Hollow Raleigh
Sunday at Dose Downtown Durham
9:30am to 1:30pm each day. First ten through, drink on us.
Cold exposure isn’t one-size-fits-all, especially for women.
Hormones play a bigger role here than most people realize. They affect your stress tolerance, your recovery, and how your body handles temperature, so it’s not going to feel the same throughout the month.
Going colder or staying in longer isn’t always better. It’s about knowing when your body can actually benefit from it.
A more intentional approach, one that works with your body instead of pushing against it.
Your body isn’t the same every day. Your routine shouldn’t be either.
Inside Dose Durham
A space built to hold both movement and stillness,
where you can take a class, stay after, and ease into your time here.
Become a founding member today.
To our friends and family, thank you for being there from the start. Thursday night was a glimpse into how special this space is going to be.
To Durham, thank you for the warm welcome.
This is just the beginning. 🤎
