Donna M Otten

@donnavanotten

Mind-Body-Bliss | Mindfulness/ Breathwork & Pilates
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Weeks posts
🧘‍♀️ How to Work With Me Whether you’re looking to move, breathe, or simply be—I offer personalized and group experiences to support your mind, body, and spirit. ✨ Private Sessions (In-person or on Zoom) • Pilates Privates — Strengthen, align, and restore your body with mindful movement. • Breathwork + Meditation + Guided Discussion — Shift your state, soften the mind, and reconnect to your center. 🧘‍♀️ Weekly Pilates Classes @ BASI, Marina del Rey • Monday  4:30 PM – Align + Reform • Wednesday  12:30 PM – Reform + Flow  1:30 PM – Reform + Burn 🌬 Breathwork @ Thrive Collective • Every Wednesday at 7 PM A journey of breath, sound, and stillness to help reset your nervous system and return to calm • Yoga, Sex + Death Retreat – Lake Atitlán, Guatemala | Dec 6–13  An unforgettable week of embodiment, shadow work, and soul exploration. 🔗 in my bio. Please, DM me anytime, to just talk, ask questions, and share. This is a community first and foremost. 📸 cred: @freebirdimagery
49 9
9 months ago
Breathwork Thursdays are here. Every Thursday in May, I’m holding space for you to slow down, breathe deep, and come back to yourself. We’ll move between virtual and in-person sessions all month long, a new rhythm to carry you through the season. Here’s the schedule: May 7 — Virtual, 5pm May 14 — In Person at Studio U, Marina del Rey, 7pm, May 21 — Virtual, 5pm, May 28 — In Person at Studio U, Marina del Rey, 7pm Whether you join from your living room or in the room with me, you belong here. This is your invitation to stop holding your breath and start letting it move you. Sign up through the link in my bio.
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18 days ago
Kachoufugetsu - the beauty of nature. Kyoto’s harmony with nature, spirit and people is inspiring. We took a boat up the Katsura River to @hoshinoya.official Kyoto and were transported into an 111 year old inn nestled into a forest. Posts won’t do it justice suffice to say it’s a grail trip and stay. Thank you to Carlo for the recommendation 🙏🏼.
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1 month ago
Few things in life live up to the hype - Japan is one of them. The people aren’t as warm as they are in Mexico, Costa Rico or Thailand - and there is a sense of order and unified culture cut through by individualism. The Japanese food has been worshiped for years - and for good reason. There is a sense of pride and craftsmanship that goes into every meal (what you see on the menu is what you will get on your plate). I would say the Japanese culture is one of craft more than art - similar to mid-century modern furniture and houses or 30s-50s Hollywood films. It’s not an absence of art in the work but a sense of duty in what’s being created that is greater than the individual artistic focus. And in that everything becomes timeless and worthy of respect and dutiful care. I also feel a sense of sadness and misplaced nostalgia walking through the cities - Japan is the mythical “50s” Americana that never ended. A culture based on respect, craft, and public benefit with investments in parks, transportation and street cleaning. The obligation driving much of it is an acceptable trade for the harmony, safety and beauty of this society. This could have been America had we pushed our capital into investments for the people vs the military industrial complex and forever wars.
117 15
1 month ago
Be good. Be happy. Be love. See you soon. I’ll be back on my phone and computer April 20th. Check your email while I am away. Little surprises will trickle to you. I love you. ~Donna
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1 month ago
What an amazing month March has been - culminating in my 50th today 😮‍💨 👴🏼. Catalina, dinners at @vespertine.la , @damafashiondistrict , @barxuntos , spending time on the water, multiple Laker Games (and wins!), and just blessings on blessings - an abundance of family, friends and beautiful experiences. Truly looking forward to the next decade - best one ever!
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1 month ago
It’s all energy man. #feelthefeels #yougotthis #youareresilient #bepresent #lifeisgood
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2 months ago
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2 months ago
✨ February Breathwork Offerings ✨ This month, I’m holding space for you to pause, breathe, and come home to yourself, wherever you are. 🌬 Tuesdays on Zoom Breathe with me from the comfort of your own space. A powerful, grounding practice to release stress, move emotion, and reset your nervous system. 🔗 Link in bio to sign up 🌿 Thursdays in person Join us at BASI Pilates Marina del Rey for an intentional, supportive breathwork experience. 🔗 Link in bio to reserve your spot What you’ll receive: ✨ Nervous system regulation ✨ Emotional release & clarity ✨ Deeper connection to your body ✨ A sense of grounding, peace, and presence ✨ Community, support, love, and acceptance This is a space where you don’t have to fix yourself. You don’t have to show up any certain way. You are welcome exactly as you are. Are you craving more calm in your body? More connection in your life? A place to breathe, feel, and be held in community? ✨ Join us. Breathe with us. You don’t have to do this alone. ✨
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3 months ago
✨ Come practice with me at BASI Pilates – Marina del Rey ✨ I’m so excited to be teaching weekly classes that support strength, presence, and nervous system balance. Let’s win at this “life” thing. Here’s what’s on the schedule: 🌀 Monday | 4:30 PM Reform & Align A slower, supportive class focused on stabilizing and strengthening the spine. Great for back injuries, osteoporosis, or anyone wanting to slow down, reconnect, and build from the fundamentals with care. 🪷Wednesday | 12:30 PM Reform & Flow Mindful movement with intention. We build from the fundamentals, moving with awareness and breath. All levels welcome. 💪 Reform & Burn For those who know the work. Move through positions with confidence, hold, strengthen, and challenge yourself with more intensity. 💥 And the BIG announcement… 🌬️ Breathwork is returning to BASI Thursday evenings | 6:45–7:45 PM We’ll gather to • set intention • explore mindfulness philosophy • breathe • release • and rest This is a space to slow down, move emotion, and come home to yourself. You won’t want to miss it. Come say hi soon 🤍 #breathwork #marinadelrey #pilates #staystrong #slowdown
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3 months ago
I’m bringing Breathwork back to Zoom and Tuesday 2/3 is FREE. Join me to breathe in community. To move emotion. To release. To feel some peace. This is also a great way to experience how the online class works, whether you’re near or far. 🗓 Tuesday 2/3 ⏰ 5 PM PST 💻 Live on Zoom (recording sent if you can’t attend) ✨ Weekly Zoom Breathwork will continue Tuesdays at 5 PM PST Packages available for future classes. In-person update: My breathwork class is moving to 🗓 Thursdays at 6:45 PM 📍 BASI Pilates, Marina del Rey Come as you are. Breathe. Feel. Release. Give this to yourself. 🤍 #breathwork #breatheogether #nervoussystemsupport #mindbodyconnection
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3 months ago
Today we’re sharing the story of our long-time member who trains in private sessions with Donna. Jim, thank you for sharing your journey with us — we’re so grateful to have you as part of our studio and that you feel how this practice is improving your quality of life🫶 #basipialtes#pilatescommunity#privatesession
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3 months ago