Nothing beats a solid arm day with the boys
1. DB Incline Curls 3x8-12
2. Tricep Pushdowns 3x8-12
3A. Preacher Curls 3x8-12
3B. Cable French Press 3x8-12
4A. Reverse Curl 3x8-12
4B. DB Skull Crushers 3x8-12
humility in strength, understanding of weakness, acceptance and graciousness for those around you. a few unspoken lessons from my time spent with the great @brianbruno
