upper body (shoulder focused) 🖤
weekly rotation vvv
rear delt flies: keep weight light w/ controlled tempo
2 warm up sets, 3 working sets of 10-12 reps
high incline db chest press: 3 working sets of 8-10 reps (8/10 difficulty)
db lateral to front raise: no ego lifting here (don’t want to overload traps)
3 working sets of 10-12 reps
alt front raises: 3 working sets of 10-12 reps
cable upright row: 3 working sets of 10-12 reps
#shoulderworkout #workouttips #explore #workouts
quads + glutes from the other day 😮💨
pendulum squats
hip thrusts
rdls
step ups
cable kick backs
3 working sets of each, 8-10 reps
#workoutmotivation #fitnessmotivation #lowerbodystrength #workoutreels
I don’t know who needs to hear this but…
💫 consuming 1200 calories a day isn’t optimal, especially for those who lift or live an active lifestyle. Our bodies need much more than that just to function, recover, and perform.
💫 eating out occasionally isn’t going to make you gain weight overnight. Weight gain happens from consistently consuming more calories than you burn over time.
💫 stop cutting out carbs. Carbs are important for everyone, but especially women (they support hormone health, energy levels, brain function, and workout performance.)
💫 exercise is amazing for your body… but recovery matters too. Spending hours exercising every day can actually stress the body more than help it.
Health isn’t about doing less or more. It’s about doing what actually supports your body
#mindset #foodismedicine #gymmotivation #workouttips #healthymindhealthybody
this lower body workout from the other day took me OUT 😮💨
even after years of lifting, my training routine remains the same, however the intensity doesn’t. My now working sets were once my PRs.
if your goal is to build muscle + strength, fuel > consistent workouts > progressively overloading truly require time to cook.
if you are looking to get started, DM me 💌
#personaltrainer #fitness #workout #legday #workoutreels
it’s a marathon 🙏🏽
