Wondered why structured training programs work or if you should try one? 🧐
Here are just a few benefits of how we can help you get to where you want to be through a structured program! 📊
1. Aerobic Capacity (VO₂max) increases by 15–25% in untrained and 5–10% in trained individuals, boosting endurance.
2. Lactate Threshold improves by 10–20%, allowing you to sustain higher intensities without fatiguing as quickly.
3. Muscular Efficiency – Oxygen cost of cycling decreases by 5–8%, meaning you go faster with the same effort.
4. Sprint & Anaerobic Power – Peak power output rises by 8–15% with interval training, enhancing sprint performance.
5. Body Composition & Recovery – Body fat drops by 2–7% while recovery improves (lower resting HR, better HR variability)
Send us an email or DM to get in touch! ✉️
#cycling #training #endurancetraining #strongereveryday💪 #performancetraining #athletelife #powertoweight #pushyourlimits #trainsmart
Howzit everyone! We have put our years of professional racing experience together to share our knowledge with training and to get you ready for whatever goal you want to achieve 💥
We’ve spent many hours over the years with specialists regarding customised training, ideal food and nutritional eating for both on and off the bike; as well as finding out what gym routines are ideal for increased performance.
We believe we have collected a large amount of valuable knowledge and want to share it. We strive to help you reach your full potential🏅
Get in touch with us to get started or any questions ✉️
We will be hosting outrides between the 25th of March until the 8th of April!
Get in touch with us if you are keen to join for a one-on-one coaching ride. We offer 1 hour sessions ⏰
Group rides will also be organised closer to the time 📆
Locations:
📍 Wellington/Paarl
📍 Durbanville/Cape Town
@johan_van_zyl_@daniel.vanderwalt
Every ride is an opportunity🚴♂️
With our customised cycling programs, you’ll train with purpose, ride with confidence, and make every pedal stroke count. Let’s turn your rides into results 💪 #makeeveryridecount
We don’t do generic. We do your cycling program. Whether you’re chasing a podium, a KOM, or just your next coffee ride-we’ll get you there🏆
Make every ride count! DM us to start 📩
#cyclinglife #customtraining
#ridestronger
