Had an idea to capture myself on every birthday just to see how I change and when old, to look at it and say - bitch I was pretty. Rn my perception of myself depends on the day, if I feel ok mentally, did I eat dinner yesterday and if light at home is pretty. I wish people stop commenting and thinking ab someone else’s appearance and I stopped taking their words seriously.
Recently read that when u are speaking to yourself, you should add “my dear” at the end of the sentence, when u are not happy with yourself. “You woke up late again!” VS “you woke ip late again, my dear“. This way you start treating yourself with care and love. Hopefully this will also help you be more gentle with yourself and others.
P.S. i just wanted to post pretty pictures Beata did but turned it into a life lesson, well…
