Puja Roy

🔖After completing my Post Graduation in Business Administration from one of the best institute of the world, I worked in corporate management for a couple of years. This is it! I made it , I thought, but that was far from my truth. To my bewilderment, my insides yearned for something deeper. ⚛️Who am I? What makes me alive? What is the ultimate reality? 👁️‍🗨️My philosophical inquiry met with no satisfying answer from the ‘normal’ life I had set to build. 🐦‍🔥I craved for more. Not monetarily, not intellectually, not relationally. 🪷But Artistically. Spiritually. 🕉️I craved for truth, bliss , magick in my bones. 🧒So I reached out to my most high spirited self, my inner child, for guidance because as far as I could remember she was blissful and the best at being her Self. As I deeply listened to the lil girl seated in my heART, she led me back to ART, for only through Art could she express her boundless nature. Her true nature. 🧬My creative pursuits took me on an unconventional journey. Guided by my intuition & inner child, I travelled to the mountains & immersed in nature, art , books, being drawn to people & spaces that provided me a brave space for Play, Curiosity, Beauty, Authenticity , Aliveness & Presence. 🪞My art began to be a mirror not for only for my self Reflections but for my self Revelations. A sacred-space for Recreation & Recovery. It is not a professional or performative action, but an unfolding path towards Inner Truth & Self Realisation. And thus, my artistic choices led me to Yoga: ancient teachings of this land. Yoga , the ultimate path to Self Realisation, & through it God Realisation. 🙏I am in deep gratitude to my mentors on my journey for believing in me, & helping me to unlearn conditionings & relearn creativity, that is deeply rooted in spiritual values. ♾️For creating spaces where art, spirituality & science co-exist. For illuminating my path & accelerating my expansion. For awakening the ‘Shilpa Yogini’ in me. In Love & Admiration, Puja.🙏 @iimaofficial @rahula.moksha @meherbanjaran @mokshainthemountains @sonam_vajrayogini @sacredbuddhistart #artisyoga #yogaisart #yogaisscienceoftheself ##shilpayogini

Just me… With nature, breath and silence. Slowing down to become more aware. Letting the sun kiss my face. The water wash away what feels heavy. The nervous system remembering safety. I’ve been an over thinker. I was asked to be perfect and perform my whole life. My mind plans ahead, imagines outcomes , prepares for the worst and assesses external safety . To survive. To keep control. And I’ve also had an anxious mother. So along the way I became hyper vigilant. And overthinking became normal for me, unknowingly convincing myself that it’s my personality. It wasn’t until i started deepening into my breath more intentionally… And reconnected with Mother Nature and her beauty, That truly understood what safety means. Safety isn’t something the mind can think it’s way into. It’s something the body has to feel and experience. I still overthink sometimes, But now I know how to come back, How to self regulate, How to give myself what I need. The mind will always rush, Society will always glorify productivity, Traditional goals will always demand levelling up. But it’s your inner resources you rely on, When life shakes you. And in these moments conventional goals begin to feel empty. And inner safety becomes the real success. . . . What does your nervous system need right now—- slowness, safety or support? #innersafety #innerresources #selfsourcing

Movement is medicinal. Detach from the title of a dancer and move to drop into your bodies, to create space inside your body, to be unstuck from the mental gymnastics. Instead focus on how it makes you FEEL: Alive, present, empowered, connected and eventually Tranformed. Use it as an agent for your healing, embodiment and deeper self understanding. Take up space literally and figuratively and do so unapologetically. Be silly, be playful , be curious. 🫀🧝‍♀️🧜‍♀️🧚‍♀️

The Soul behind the Star. #michaeljackson #soulpath #archetypalstudy

Home improvisation with @simon_dobriy , exploring nagara and didgeridoo. Dancing and Energy support from @divine_device #goavibes #didgeridoo #nagara #beatfusion #dancefusion

The soul alliances that require no translation are often the most sacred contracts we will ever experience. There is a frequency of feminine devotion that this world rarely glorifies enough: the woman who arrives before the breakdown, who responds when the matrix feels heaviest, who amplifies your expansion without distortion, who protects your becoming without envy, who remains anchored when your world is dissolving and reconstructing. Romantic love may receive the mythology :: but sacred sisterhood is often the true nervous system restoration. Female friendship, in its highest form, is prayer technology. It is regulation, remembrance, wealth consciousness. and womb-safe expansion. So much of my life, my embodiment, my leadership, and my creations have been fortified by women who chose alignment over competition. These are not ordinary friendships.These are divine mirrors.Soul infrastructure. Living temples of support. If you have a woman like this in your orbit, honor her. Protect her. Keep her close. Because in a world teaching separation, authentic sisterhood remains revolutionary spiritual architecture. #fyp #sisterhood #divinefeminineenergy

“ I kind of let the dance create itself. I really let it talk to me” —— Michael Jackson. A master who showed us what’s possible when a human surrenders so completely to the craft that something greater than him — something infinite —- starts moving through him. The dance didn’t come from him. It MOVED THROUGH him. And what I have come to understand —— The infinite is available to all of us. Because we are born into the dance of the infinite. Dance is how the universe created itself. The breath that rise and fall. The seasons that turn. The waves that ebb and fall. The heartbeat that drums an ancient rhythm. Existence has always been in motion and we are born into a dance already happening. Coming back to dance has been coming back to something I didn’t know I had lost—- the FELT sense of being ALIVE in my body. Awake to every corner I had once abandoned. Every sign I had stopped hearing. Every quiet intelligence that had been waiting , patiently, for me to re- member. Dancing freely and intuitively is a doorway to our inner landscape of our body—- to cultivate self trust , to remember that our body is a vessel and vehicle for divine discovery and growth. Some masters find it through decades of mastery. Some find it through moments of surrender. On this International Dance Day—- I bow to the devoted artists who dedicated their lives to this craft and I also celebrate the body’s raw, alive and perpetually moving intelligence that belongs to everyone of us. Because dance goes beyond an art form. It’s an intrinsic part of being alive —- it’s a life form. #danceofthecosmos #happyinternationaldanceday #michaeljackson #naturelover #handpan

Just RE-MEMBERING MYSELF once again cause the noise , violence and hatred out there really numbed me out for a while. Feel this song with me till you feel in running in your body and soul: Flow is trust, not control Movement is wealth made whole Every breath, a silent key Unlocking everything in me I am the current, calm and clear Everything I need is here No chase, no wait, I let it be The current moves eternally Flow through me, endlessly 🌺🔱👅 #selfsourcesafety #spiritdaughter #godschild #selftrust #remember

From SKIN to SOUL. Every part of our body, every part of our being is worthy of love. Not because of the roles we play, the money we earn, or the impact we leave, but simply because we exist. In this temple of flesh and spirit, I return to myself with trust and , remembering that wholeness is not measured by comparison but by persistence, presence and coherence. Today and every day, I honor the fullness of my core, that is unrelative, unconditional, unshaken, uncomparative. Thank you for your phenomenal magick: Handpan: @rohan__mistrymusic Voice: @siirishti #selfawareness #journeyoftheself #fromskintosoul #bodywisdom #templebody

Happy International Women’s Day. 🩷🌸🩵 To my sisters and mothers, I love you all so much. Without you, I am truly nothing. God has blessed me with SO many beautiful and powerful women in my life.🥰 And to our future daughters, I pray you are always protected, respected, and loved. My sisters on stage with me @_adhyeta_ @divine_device Dance @divine_device Guitar @_aamir_rizvi Venue @ampm.kolkata Song by @lubiana_k Camera and edit @virendrarajpandey #internationalwomensday #lubiana #sisterhood #womenempowerment #devinefeminine

It felt vulnerable to share this because it is tender, imperfect and deeply personal. And then I leaned into vulnerability cause I am learning that vulnerability is our greatest measure of courage. That it requires us to be willing to take risks , face uncertainty and be open to emotional exposure. I have already declared myself to be messy, unconventional and also audacious and deeply soul led. So here I am letting you witness me in the soft space between vulnerability and joy. I have only loved the Handpan since I discovered it and dreamt of having it one day. And that one day is here and I am honoured to have the Handpan chose me back. She invites me to Listen, to Play, to Trust. She teaches me to learn to hold structure and still find my flow. She takes me to realm of universal sound and vibrations that exists beyond words, identities and personal stories. Mini Handpan from @navakanu @harmony_handpan A minor. #vulnerability #play #handpan #healinginstruments #musicismedicine

The one who truly sees you… is you. The one who truly knows you… is you. The one who can fully validate your journey… is you. You’ve always got you — and that’s very powerful. #souljourney #selfagency #innerjourney #spiritdaughter consciousness