this is what a Sunday well spent looks like in Arlington’s National Landing neighborhood ☀️
attended Fit @ Potomac Yard with @dcfray + @nationallanding —a free outdoor fitness series every Sunday with rotating classes (I went to the stretch + mobility class with @districtstretch and I needed that 😅)
and made a full day out of it—smoothie at @livebeaming inside @clubstudiofitness , class outside, then dinner at @socialalldaybar after
upcoming dates: 5/3, 5/10, 5/17 (2–3pm)
save this for your next Sunday and send it to your wellness crew
would you go solo or bring friends?
#thingstodoindc #arlingtonva #dcfitness #stretchclass #dcfray
Had such a great time instructing this Intro Stretch & Mobility class! 🔥
Humbly grateful for all of our amazing partners ~ @nationallanding and @dcfray for organizing such a great event, @lululemon for the activewear, and @smartwater for keeping everyone hydrated.
Overall, an amazing turnout, amazing energy, and I’m grateful to continue bringing value, movement, and wellness to the Northern Virginia community.
More to come.💪
#DistrictStretch #NationalLanding #DCFray #Wellness #Mobility NorthernVirginia DMVBusiness StretchTherapy
@districtstretch
District Stretch at Potomac Yard!
April 26th | 2–3 PM ET
I am thrilled! to partner with @dcfray and @nationallanding@districtstretch to provide a free wellness experience for the community! Stretch, move, and recharge with us 🧘♀️ Your body and mind will thank you.
Tickets are free and going fast. Reserve your spot here:
/e/fit-potomac-yard-sunday-afternoon-fitness-series-tickets-1982302800037
#DistrictStretch #nationallanding #CommunityWellness #FreeEvent #stretch
Kick-off April with me and @nokidhungry as we Get Fit and Give Back together! I am participating in their Get Fit On Demand campaign. By donating $25 or more, you can access dozens of classes taught by me and many other fitness, nutrition and wellness experts! With a Special on-demand All Levels Stretch & Mobility class led by District Stretch.
Check out NoKidHungry.org/GetFitGiveBack to get access today! #GetFitNKH #wellness #health #giveback #districtstretch
✨ Black Friday Wellness Offer ✨
Buy one District Stretch session and get one free. It’s the perfect way to reset your body, improve mobility, and bounce back after that Thanksgiving feast we all definitely overdid.
Sale ends 11/27 at 11:59 PM.
DM @districtstretch to reserve or visit our website for contact info.
#DistrictStretch
#StretchTherapy
#MobilityTraining
#FlexibilityGoals
#WorkplaceWellness
✨ Holiday Wellness Sale ✨
Our 10-Pack Stretch Sessions are 50% OFF now through 12/31.
Give yourself (or someone you love) the gift of recovery, mobility, and stress relief this season.
Limited time. Limited spots.
DM to book or visit our website.
🎁 Move better. Feel better. Live better.
#Wellness
#SelfCare
#FitnessMotivation
#HealthAndWellness
#Recovery
🍁 Fall Starter Kit 🍁
As we announce exciting new partnerships and expand stretch education for all our supporters, we want to keep you inspired on your wellness journey.
Here’s a fall starter kit to help you move, recover, and recharge:
👟 Top-quality running shoes (HOKA! ASICS are also fantastic)
🌀 Foam roller for daily release
🏃♂️ Treadmill to keep consistent
💥 Hyperice massage gun for recovery like a pro
At District Stretch, we prioritize wellness and recovery every season — helping you build habits that last a lifetime.
What’s in your fall wellness kit?! 🍂✨
#FallWellness #DistrictStretch #Recovery #MobilityMatters #HealthyHabits #WellnessJourney
Hi Everyone!! Thank you for following and supporting District Stretch. This weekend Join me LIVE on Instagram for a FREE Stretch & Mobility Class on Thursday, February 8th at 9:30 AM ET! 🧘♂️
Fit for all ages & fitness levels, this 30-40 minute session will help you move better, feel better, and give back to a great cause!
This class supports No Kid Hungry in partnership with DoleFoods—every $1 donated can help connect a child to 10 meals!
@dolepics
🔗 Donate & support: https://lnkd.in/eVc7DXeU
📍 Join the IG Live: https://lnkd.in/e_thJbB6
Bring your yoga mat, water, and excited energy—let’s invest in health, wellness, and a hunger-free future! 🧡#GetFitForNoKidHungry#StretchForACause#FitnessForGood#DistrictStretch#Wellness#Health#WorkplaceWellness#EmployeeWellness#Fitness#Flexibility#mobility#fyp#Virtual#SelfLove#Goals#newyear2025
We’re excited to announce our partnership with Dole’s Get Fit Team in support of the No Kid Hungry 2025 Fundraiser! Together, we’re using the power of wellness to make an impact, helping to provide meals for children in need.
Join us as we host a Stretch & Mobility Session to inspire healthy living and support this incredible cause. Let’s move for a purpose and make a difference, one stretch at a time.
🗓️ Stay tuned for more details on how you can join us. Together, we can help end childhood hunger!
Donation link 🔗
/getfit2025/district-stretch
#DistrictStretch #DolesGetFitTeam #NoKidHungry #StretchForACause #WellnessWithPurpose #GetFit2025 #EndChildhoodHunger #who #workplacewellness #healthylifestyle #health #fitness
🎄✨ Merry Christmas from all of us at District Stretch✨🎄
Enjoy this special time with friends, family, and those dear to you.
Check our website and Instagram later this week for exciting holiday discount specials & our new online store! 🎁🎄🎊
⛄️ Merry Christmas & Happy Holidays ⛄️
#MerryChristmas #HolidayJoy #DistrictStretch #LoveAndTogetherness #wellnessjourney #wellness #holiday #christmas #stretch
🦃 Happy Thanksgiving from District Stretch! 🦃
Today, we’re grateful for movement, wellness, and our incredible community. Whether you’re spending the day stretching with loved ones, cooking up a storm, or simply taking time to recharge, remember that self-care is something to celebrate every day.
Give your body something to be thankful for! Take a moment to:
✨ Stretch your neck, shoulders, and back after a big meal.
✨ Take deep, mindful breaths to reset and relax.
✨ Walk it out to keep those joints happy and mobile.
We’re so thankful for each and every one of you who trusts us to support your wellness journey. Together, we’re creating a healthier, happier world—one stretch at a time.
🍁 🍁🍁🍁🍁
💛 The District Stretch Team
#thanksgiving #happythanksgivng #happyholidays #districtstretch #wellness #wellnessjourney #wellnessthatworks #healthiswealth #health
“Thanks for having us, @tysonschamber We’re proud to have been an official sponsor of this inspiring event and are excited to officially join the Tysons Chamber of Commerce community. Here’s to building connections, supporting wellness, and empowering businesses together! #DistrictStretch #TysonsChamber #CommunityWellness #corporatewellness #stretching #fitness #mentalhealth #smallbusiness #supportsmallbusiness #growth #nova #tysonsva #tysonscornercenter
