Dillon Sharpe | Performance Coach

We start 20 seconds behind the pack… on purpose. At the Red Bull Tunnel, adrenaline sends most people out way too hot on that first lap and a lot can’t hold it they end up blowing up. So we flip the script. We stay composed. Controlled. Patient. And remember… your time doesn’t start until you cross that black mat. Give the pack a head start, let them burn the matches… then we go hunting. Now it’s not about surviving the pace it’s about chasing it down and chasing the leaders! 20 seconds back = 20 seconds of targets to catch. 🎯 Stay smart early, so you can go to work later. Stay In Motion 🫰🏾 #hyrox #fitness #training #athlete

HYROX ISTANBUL! Race 2. Doubles with @dillzinmotion . Proud doesn’t even come close. After competing in Pro Solos the night before, we had one rule coming out here get him on his first podium. And he did exactly that. Dug deep. Held it together. Delivered when it mattered. First podium secured more to come.💨 @trainedbyjoe_ #hyrox #fitness #podium #running #doubles

About me… I’m an army veteran and proudly served my country. I’ve played in many sports from winter sports to track and field and I have over 20 years experience within the athletic scene. Believe it I actually use to hate training in the army only did it because it was required 😮‍💨 but after being discharged I soon learned to love training! With my qualifications and experience I want to make you the best possible athlete possible 🤝🏾. It doesn’t matter of your level experience or where you’re at in your journey, just be ready to work hard and watch your performance improve. #coach #strengthandconditioning #onlinecoach #runningcoach #hyrox #hybridathlete #athlete #athletics

30th may it’s showww time 🫡 We working 💪🏻 Mixed pairs comp LFG 👊🏻

Lunges hurt. Communication matters. We stick to 12–16 reps each, keeping each other accountable every step of the way. Clear minds, quick words, smooth transitions, that’s how races are won. 🤝🏾🔥 #Hyrox #athlete #fitness #training

“The Athlete” / “The Sergeant” 🫡🔥 - @dillzinmotion Marathon debut… and he absolutely SMASHED it 💪🏽 This wasn’t just running — this was grit, discipline, and pure willpower when the body wanted to quit. Different mentality. Different breed. Part of the elite 1% 🏁 Moments like this deserve to be captured properly 📸 - - - #capturingmoments #contentcreator #londonmarathon #eventphotography #fitnessphotography

R.A.D Acid Athletics Completed 🤢 Missed being with the @rad_global crew! Always thankful to @officialrothwell for inviting me to these ❤️ 📸 @bykiarajim

@hyroxuk Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Pro Dubs 57:52 The data’s in, the strategy works… now it’s time to level up. We’ve seen where we’re strong, and more importantly where we’re not. No shortcuts from here. Just building, sharpening the weaknesses, and coming back to make a serious statement next season. This was just the foundation. 🏁 #fitness #athlete #training #hyrox

Hyrox pro doubles Cardiff 26. 🏴󠁧󠁢󠁷󠁬󠁳󠁿✅ @dillzinmotion and I moving in the right direction. Proud of you man. 🏆

DNF at London Olympia @hyroxuk London Olympia was meant to be a statement. Instead, it tested something deeper. Instagram shows the highlights the wins, the smiles, the finish lines. It doesn’t always show this side of sport. The moments where the plan falls apart. Where your body says no. Where you have to make the call you never wanted to make. Because anyone can stand on the start line. Anyone can push when it’s going well. But when your body says no… when the plan falls apart… that’s where the real test is. No ego. No pretending. Just making the call. And in that moment, you find out what kind of people you have around you. The ones who don’t just celebrate the wins but hold you accountable, keep you in check, and still stand by you when it all goes wrong. That’s rare. No blame. No frustration. Just real support when it matters most. We didn’t get the result, but we got the reminder. We’re not done. Not even close. We rebuild. We come back. And we make it count. If you’ve ever had to stop when you didn’t want to… you already know. 🎥 @anninam_productions #fitness #fitness #hyrox

Nothing compares to the energy of the @londonmarathon . When the legs start to fade, it’s the crowd that lifts you. Every shout, every cheer, every bit of noise… it matters more than you know. We don’t get through 26.2 alone… we get carried. So if you were out there supporting… this was us asking for that extra push ❤️ And you delivered. #athlete #runner #marathon

@londonmarathon Race Feedback Standing on the start line of the London Marathon, I’ll be honest I wasn’t sure I was ready. The marathon is a distance you don’t conquer… you must RESPECT it. My coach @trainedbyjoe_ gave me one instruction: “Go out at 3:30 pace, then work back.” Simple. Controlled. Patient. So I trusted him. Even when doubt crept in early, I stayed with the plan and somewhere along those 26.2 miles, that doubt turned into belief. 35km in no wall was hit so I sent it managed to get the time I did! 3:19:15 for my first marathon. More than a time, it’s a lesson in trust, patience, and discipline. To everyone who supported me I felt you. And to Joe, thank you for the guidance, the belief, the plan and keeping me grounded when my mind wasn’t fully there. Thank you to @busyrunclub for giving the opportunity for representing them at London 💚💚 This is just the beginning… next marathon already booked. Photos 1-2 by @chriswiditt Photos 3-6 by @pleasedonshoot #athlete #marathon #londonmarathon #runner