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Dietarray

@dietarray

🌍 Public Health & Nutrition (Africa) 🎯 SDGs | Equity | Policy & Advocacy 📊 Research • Training • Consulting 📩 Work With me 👇🏾
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Thank you, Ms. Musherifah for the powerful insights into nutrition and public health. 🔑 Key takeaways: over 50+ career paths exist in this field, nutrition is not expensive, mindset matters, and a balanced diet is essential. Thank you to everyone who attended — may the knowledge gained help you build careers, transform communities, and create impact. Elevate Youth Chat happens every Friday with diverse topics across different sectors, featuring African and international speakers from around the globe. Don’t miss out! 💚 I am grateful for the knowledge shared today. #PublicHealthandnutrition #ElevateYouthChat #BeyondTheKitchen#asinathafoundation #dietarray
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Many packaged foods contain dangerously high levels of sugar, salt, and unhealthy fats — and most consumers don’t realize it until it’s too late. This lack of clear information is fueling Ghana’s rising burden of non-communicable diseases, including hypertension, diabetes, stroke, and obesity. Every day without clear labels puts more lives at risk. Front-of-Pack Warning Labelling is not optional — it is urgent. Clear, visible warnings help people make quick, informed choices and protect their health at the point of purchase. Together with SEND GHANA and the Ghana Academy of Nutrition and Dietetics (GAND), we are calling for immediate action to make front-of-pack warning labels mandatory. Consumers have the right to know. Now is the time to act. #KnowWhatYouEat #FOPWL #PublicHealth #HealthyGhana #SENDGhana #GAND
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🫖✨ Happy World Tea Day! ✨🫖 Today, we sip with purpose. At Let’s Create Together, we celebrate the power of tea not just as a cultural tradition, but as a healing practice—especially for our sickle cell warriors. 💚 Herbal teas like hibiscus, moringa, and ginger offer: ✔️ Anti-inflammatory support ✔️ Immune-boosting properties ✔️ Improved hydration ✔️ Gentle digestive aid For warriors, every sip counts. 🍃 Let’s nourish, empower, and heal—one cup at a time. Tag a warrior who deserves a warm cup of care today ☕💬 #WorldTeaDay #SickleCellAwareness #LetsCreateTogether #NutritionAndHealing #SipWithPurpose Credits @dietarray
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It was a great honor to have been selected as part of 10 participants out of 100 delegates to share my work at the global peace summit. Thank you @globalpeacechain for this amazing opportunity..
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Happy #november Let’s Create Together wants to invite you to join our #giveaway mini event from now till #thanksgiving and to join our community, please follow these tiny steps for a #chance to #win 1. Share our page to all your followers/friends 2. Hashtag #️⃣ letscreateorg #️⃣ letscreatehope 3. DM “giveaway” 4. Like our page Do this as many times as you like 👍 Let’s have some fun 🤩 and it’s the season to #give #letscreateorg #letscreatehope #giveback #donate #AidForAfricaKids #HealthHopeHappiness #SickleCellSupport #EducationEmpowers #CleanWaterForKids #fyp #fypシ #GiveBackJoyfully #MedicalMiracles #SupportingSmiles #BrighterFutures #viral #reels #KidsDeserveMore
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/invite/jGhMAdbh hey - you should join us Tonight, 6:00 pm for 𝓣𝓱𝓮 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓓𝓪𝔂 𝓸𝓯 𝓽𝓱𝓮 𝓐𝓯𝓻𝓲𝓬𝓪𝓷 𝓒𝓱𝓲𝓵𝓭.
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Let’s Create Together Foundation is humbled to have donated to two rural schools in Juja town in Kenya today. St. Paul Gachororo and Thiririka Primary Schools are elementary schools in rural Kenya. Like many other schools in the region, one of the main barriers to education is the lack of basic school supplies, such as pencils, pens, paper, and textbooks. Let’s Create Together Foundation donates green pencils to 2500 students for this quarter alongside providing breakfast to all students! Many students at the school come from low-income families and do not have access to basic supplies like pencils, paper, and textbooks which can make it difficult for them to complete their assignments and stay on track with their studies. To address these challenges, the Let's Create Together Foundation has supported these underprivileged children in Africa. Please donate by clicking on our #gofundme link in our bio for us to reach more #schools 1africanschoolatatime #donate #givingback #africa #africanchildren #education #inspiration #givingtuesday #giving #service #nonprofit #organization #501c3 #kenya #nonprofit #educate #education #nonprofit #organization #africa #children #giving #fyp #fypシ #viral #trend #unicef #edutokmotivation #educational #inspiration #impact #weekend #spring
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Nutrition isn’t just about eating, it’s about learning to live. In order to live well your nutrition has to be right. Don’t be fast,cheap, easy or fake, be willing to unlearn and learn. The goal is to be healthy, happy and wealthy 🥂to being healthiest people. Do checkout @dietarray #dietarray #nutrition #nutritioncoach #nutritionist #happylifestyle #healthyfood
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“An apple a day keeps the doctor away” Familiar with this phrase? This is a common English language proverb advocating for the consumption of apples, and by extension a person eating healthy foods will remain in good health. Apples are loaded with important nutrients like fiber, vitamins, minerals and antioxidants. One medium apple contains; 95 calories 25 grams carbohydrates 4.5 grams Fiber 9% of the Daily Value Vitamin C 3% of the daily Value Vitamin k 5 % of the Daily Value Copper 4 % of the Daily Value Potassium #striveforhealth #healthyfood #thriveforhealthy #healthylifestyle #healthyfood #eatclean #eathealthy #eat #eatwell #eatgoodfeelgood #eatgreen #apples
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Watermelon contains high amounts of water and helps you stay hydrated. It has few calories and can aid in weight management. It also contains nutrients like potassium, magnesium and vitamins, as well as compounds like lycopene and cucurbitacin E. These compounds may help combat certain forms of cancer. #dietarray #watermelon🍉 #watermelon #healthyfood #healthylifestyle #healthylivingtips #healthyinspiration #instagramreels #foodstagram #freshjuices #healthjuice
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Papaye banana smoothie c @diet_array . Did you know papaya Banana Smoothie is rich in antioxidants, vitamins . It helps promotes healthy skin, rich in fiber and improves digestion. #papayabananasmoothie #healthylifestyle #smoothierecipes #smoothie #healthyfood #fruits #dietplan #iphonephotography #tastysmoothies❤️🍹 #tastysmoothie #instagramreels #instagramsmoothie #instagramcreators
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Papaye banana smoothie🍌 @diet_array . Did you know papaya Banana Smoothie is rich in antioxidants, vitamins . It helps promotes healthy skin, rich in fiber and improves digestion. #papayabananasmoothie #healthylifestyle #smoothierecipes #smoothie #healthyfood #fruits #dietplan #iphonephotography #tastysmoothies #tastysmoothies❤️🍹
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