Join us 5/23 for a special Pilates collab with On š @on
šPicnic Melon will be in the room with their delish charcuterie
Pilates Instructor Sahqueen by Devoted Body Co
Come move, connect & pour back into yourself.
Limited spots available, Mat included.
DM āPILATESā to sign up š
#Pilatesandworship #on #browarddancestudio
#womensupportingwomen
Itās more than just Pilatesā¦ itās community š¤
If you missed the last two, you really donāt want to miss this one!!
Join us at Rooted Pilates for a night of movement, worship, and connection, plus weāre partnering with some amazing vendors to make the experience even more special āØ
(Can you peep who? š) @on
Come pour into yourself, support local businesses, and leave feeling renewed šæ
Spots are limited! Reserve your mat
Link in bio to register $35pp
#christiandancestudio #rootedpilates #pilatesandJesus #morethanfitness #ONcloud
Your body isnāt something to punish, shrink, or compare.
Itās something to honor.
Movement is more than fitness for meā¦ itās stewardship.
A reminder that the body God gave us deserves care, strength, and gratitude.
Through Pilates, we slow down, build strength, and reconnect with the purpose behind our bodies.
You were never meant to hate your body.
You were born to honor it.
āDo you not know that your bodies are temples of the Holy Spiritā¦?ā ā 1 Corinthians 6:19
South Florida women, if youāre looking for faith, movement, and community, youāre invited. š¤
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#pilates #southfloridapilates #faithandfitness #honoryourbody #pilatesinstructor
Pilates in pink š
I had the best time last weekend leading a birthday Pilates class for such a fun group of women. The theme was āPilates in pinkā and the energy in the room was everything! Lots of laughs, moving, and celebrating together. š
Moments like this remind me how beautiful it is when women gather in community, move their bodies, and honor the bodies God gave us. Truly so grateful for opportunities like this. š
If youāre looking for something fun and different for a birthday, girlsā day, or private event, Iād love to lead a Pilates class for you and your friends.
South Florida ladies, my DMs are open for private class bookings š
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#pilatesinpink #southfloridapilates #miamipilates #faithandfitness #pilatesinstructor
Mornings set the tone for the entire day. āļø
Before the noise, the notifications, and the responsibilitiesā¦ give your body and spirit a moment to wake up slowly and intentionally.
My favorite things to do before 9AM:
ā¢ Matcha / Coffee to fuel the body
ā¢ Movement to wake up the muscles
ā¢ Worship or a podcast to fill my mind
ā¢ Journaling to align my heart
ā¢ Nourishing breakfast
ā¢ Hydration
ā¢ Getting outside & enjoying the sun
When we start the day with intention, we move differently through everything that follows.
Slow mornings create strong, focused days. What do your early mornings look like? š¤
Hi friends, Iām Sahqueen aka Queen, the face behind the classes š¤
I thought it would be fun to introduce myself for all the new faces joining this little community.
A few fun facts about me:
ā¢ Iām 25 years old
ā¢ A woman of God first & always āļø
ā¢ I love a good thriller or romantasy book
ā¢ Proud dog mom of my 1 y/o German Shepherd Pit daughter š¶š
ā¢ Fueled by coffee & matcha depending on the day āšµ
ā¢ And yesā¦ Iām absolutely a pink girlie through and through
Movement has become such a beautiful way for me to care for the body God gave me, and itās an honor to now guide other women in doing the same.
If youāre here, Iām so glad you found this space. I canāt wait to move, grow, and build community together.
Welcome to the beginning of something special. Feel free to share a fun fact about yourself & your wellness journey. š
Movement can be an act of gratitude āØ Grateful to be able to guide others through it. Every class is a chance to get stronger, more aware, and more connected to our bodies.
Ladies in South Florida, join us for another pop-up on Saturday, April 18 at 12 PM. Comment āRootedā for more info! šŖ“
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#thedevotedbodyco #pilates #fitnessmotivation #matpilates #christian
Whatās Next for Devoted Body Co. š¤
I recently completed my Pilates instructor training and am now preparing for my final test-out.
During this season, Iām working on gaining teaching hours, so Iāll be leading Pilates classes while I continue growing as an instructor. More information regarding sign ups will be coming soon!
My heart behind Devoted Body Co. is to create a space where we can strengthen our bodies while honoring the Lord through movement, approaching fitness with intention, gratitude, and peace.
Iām also available to lead Pilates sessions for small groups or gatherings (womenās groups, church groups, wellness events, etc.).
If youād like to join a class or host one for your group, Iād love to connect. š¤
This season looks like learning, observing, and letting the vision take shape. š¤
Every class I attend reminds me why The Devoted Body Co. was placed on my heart ā movement that feels intentional, community that feels safe, and space to grow in grace.
Pilates teacher training begins February 7, and Iām so excited for what God is building in this next chapter.
This is just the beginning šæ
Event hosted by @beautelasororite | Class led by @pilateswithkesem
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#TheDevotedBodyCo
#FaithInMotion
#Pilates
#SoftStrength
š¤ pilates gave me strength and confidence that i couldnāt find in the gym, and faith gave me a reason to move with purpose. soon after, i began to notice a need for faith-based community in South Florida. a need for a space where sisters could connect, move, and be reminded that wellness and worship go hand in hand.
š¤ iād love to take my gifts and curate a space for community rooted in Christ, movement, and sisterhood. my goal is to build a Christ-centered wellness community where movement becomes worship and every woman finds her place in His flow.
š¤ The Devoted Body Co. was planted to merge both: empowering women to care for their bodies while deepening their relationship with God.
