Did not know what I was getting myself into. Signed up for a Deka competition the day before the event. I wanted to challenge myself to a new type of fitness. Let me just say I got SCHOOLED LMAO 🤣 Finished the Deka Fit in 50min. Major respect to the pro hybrid athletes. Excited to add new tools to the program and get 1% better each day ! 💯
Lower Body Day👇 ✅
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1A) BB Quarter Squat + Calf Raise
1B) Trap Bar Jumps
2A) Power Clean
2B) Stiff Leg Deadlift
3A) BB Lunge w/ ISO Hold
3B) Quick Tempo Box Jumps
