High-performance 3 Hp blending?
20 years ago, I was unaware of its existence and questioned the $400 price point. Fortunately, my friend, Jeff Primack, gifted me this exceptional appliance, and I'm deeply grateful. He also created a remarkably tasting smoothie recipe that fulfills all requirements for health optimization, anti-cancer properties, and anti-inflammatory benefits…
I’ve been making this smoothie for 20 years.
I recently had a friend receive a cancer diagnosis and I’ve been making him this smoothie every day and am once again seeing incredible benefits.
I highly encourage you to give it a try.
🍓🌿🌽🍋🟩🍎🥒
And if you want to learn all about it and many other life-changing breakthroughs in nutritional science, consider attending Jeff’s training coming up at the Orlando Hyatt (June5th-7th) where he will be serving this same smoothie everyday.
When family calls, we go.
We’re spending this summer with our parents in Seattle and Florida, and our cozy Hawaii home is ready for a special guest.
Fully furnished and nestled on 2 private acres in Puna Palisades, it’s a rare retreat built from native Hawaiian hardwoods - originally a permaculture sanctuary. Features include a master suite (king bed, bath + shower), second bedroom (queen), third room/office (double futon), 2 1/2 baths, fast Wi-Fi, a lanai with ocean views, outdoor pavilion w/kitchen, outdoor shower, Bali hut, and downstairs studio. Just a short walk to the beach…
Available late June through October. If you or someone you love is dreaming of island living, reach out - we’d love to sublet it with someone close. 💛
It’s my mum’s 86 birthday! And I decided to get her a Bluetooth speaker and teach her how to operate AppleMusic on her phone. Afterwards, she sends me this message - I am Groovin. Just wanted to let you know.
Love you bye-bye❤️❤️
To which I replied, please send a video!
Message:
It’s so important for us to move our bodies and take frequent dance breaks - we feel joy when we dance. It’s literally the most healing modality I know of.
Music + Movement = Freedom
Thanks Mum - this video brings me so much joy - you have no idea 🤍✨ I love you so much.
Happy 86th Birthday!
#dance #soblessed #movement #grateful
Sunday May 3rd | 10a - 1p
@ the Church | 554 Fillmore St, SF
Curating a deeply intentional, safe sacred space to connect, explore and celebrate - by dancing together in community, we thrive.
Music will flow through various Tempos, Genres, Intensities, and Emotions, so that Dancers may Experience, Express, and Transform on a judgement free dancefloor.
9:45am - Doors Open
10:00am - Movement Alchemy: BRIGITTE WITTMER
10:45am - Opening Circle & Meditation
11:00am - Ecstatic Dance - SONTÉA (feat Jämi Deva)
1:00pm - Sound Bath / Closing Meditation
1:11pm - All Blessings!
SONTÉA // musical facilitator
Sontéa weaves a rich tapestry of Afro, Deep, and Organic House, infused with flavors of Amapiano, Dancehall, and Afrobeat -
Blending live flute, vocals, and percussion with deep, rhythmic grooves, Sontéa bridges ancient rhythms and modern beats, creating an experience that moves both body and spirit.
The duo - Arula & Nickie Sol - craft journeys that balance primal energy with soulful expression, inviting dancers into a shared language of sound, movement, and presence.
Drawing from their individual influences - Arula’s roots in soulful songwriting and world-fusion performance and Nickie Sol’s background in poetic expression and Afro-driven DJ sets - Sontéa channels a sound that is both deeply intentional and vibrantly alive.
Each set unfolds as a sonic pilgrimage of connection and self-discovery -music to awaken, unite, and empower the soul.
Important Notes:
⌯ Events start promptly, Join us for the full experience!
⌯ All events are alcohol and substance free
⌯ Bring your own water
⌯ Shoes off at the door, and no conversation on the dance floor once we begin
⌯ Come with an open heart – ready to listen, move & receive
⌯ Children Welcome
Volunteer Opportunity:
Show up at 9am sharp! for Opening or ask at the door for Closing Opportunities.
#ecstaticdance #movement #sf
Hey Seattle friends!
We’re here and tonight we celebrate 10 years of LOVe & LIFE together ♥️✨
10 years ago that we found each other at Om Culture in Seattle 💫
Come dance with us!
Sunday March 8th | 10a - 1p
@ the Church | 554 Fillmore St, sf
𝙈𝙪𝙨𝙞𝙘 𝙬𝙞𝙡𝙡 𝙛𝙡𝙤𝙬 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙫𝙖𝙧𝙞𝙤𝙪𝙨 𝙏𝙚𝙢𝙥𝙤𝙨, 𝙂𝙚𝙣𝙧𝙚𝙨, 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙨𝙤 𝙩𝙝𝙖𝙩 𝘿𝙖𝙣𝙘𝙚𝙧𝙨 𝙢𝙖𝙮 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚, 𝙀𝙭𝙥𝙧𝙚𝙨𝙨 𝒂𝒏𝒅 𝑴𝒐𝒗𝒆 𝑳𝒐𝒗𝒆 𝒐𝒏 𝒂 𝙟𝙪𝙙𝙜𝙚𝙢𝙚𝙣𝙩 𝙛𝙧𝙚𝙚 𝙙𝙖𝙣𝙘𝙚 𝙛𝙡𝙤𝙤𝙧.
𝟗:𝟒𝟓𝐚𝐦 - 𝐃𝐨𝐨𝐫𝐬 𝐎𝐩𝐞𝐧
𝟏𝟎:𝟎𝟎𝐚𝐦 - Guided Movement Flow
𝟏𝟎:𝟒𝟓𝐚𝐦 - 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 & 𝐈𝐧𝐯𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏𝟏:𝟎𝟎𝐚𝐦 - 𝐄𝐜𝐬𝐭𝐚𝐭𝐢𝐜 𝐃𝐚𝐧𝐜𝐞
𝟏:𝟎𝟎𝐩𝐦 - 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
𝟏:𝟏𝟏𝐩𝐦 - 𝐀𝐥𝐥 𝐁𝐥𝐞𝐬𝐬𝐢𝐧𝐠
JÄMI DEVA (feat @balkanbump )
JÄMI is the new steward of Ecstatic Dance SF and the Founder of MOVEMENT Church - a Vibrational Architect who lives in Hawaii, designing potent life-changing experiences for tens of thousands worldwide in live workshops, breathwork empowerments and ecstatic dances since 2010. Studying and practicing with the Sufi’s for over 20 years, Jämi is a visionary producer with an ear for the exotic. A true musicologist, Jämi sources and rides the emergent wave of sonic innovation. His mixes span all genres and tempos of dance music serving up an alchemical elixir of multi-dimensional sound wizardry.
Jämi elegantly plays live percussion during his set which uniquely activates the shamanic potential of the dance floor. His beats are a ceremonial carnival of epic proportion. His artistry is truly unique - he is gifted and clearly called to hold some very new and transformational frequencies.
“Jämi delivers a sound that is difficult to describe. It is clear that his life purpose is to inspire greatness in others.”~ Stan Grof
𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 curates a deeply intentional, safe sacred space to connect, explore and celebrate - by dancing together in community, we thrive.
𝑽𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 𝑶𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚:
Show up at 9am sharp! for Opening or ask at the door for Closing Opportunities
#ecstaticdance #explore #movement #sf #community
**What does “ecstatic” really mean?**
It’s not just joy,
though we feel that deeply.
It’s not just freedom,
though we dance like we’re flying.
*Ecstatic* is stepping into the raw, real pulse of life,
where movement becomes prayer, 🙏🏽
music becomes breath, 🌬️
and the body becomes a portal. 🌀
No steps to follow. No masks to wear.
Just you, in your truth,
shaking, soaring, surrendering.
This is ecstatic dance.
a homecoming.
a release.
a revolution of the soul.
Come as you are.
Leave transformed. 💃🌀
Every Sunday 10a - 1p
@ the Church | 554 Fillmore St, sf
🎬 @elevating.earth 🪽✨
Special Thanks to @rezas26 for Being so Ecstatic always! ⚡️
#ecstaticdance #explore #movement #sf #community
