What is pre activation prep?
Many of you will know this as a warm up. But so many athletes when they come to me don’t take the warm up seriously, they don’t fully understand the importance or the benefits that can be achieved with consistent focused sport specific drills in this stage of their session.
So that’s why I make it an important part of their session, it’s the time where we have a chance to get better at the things we’re not good at. This is pre activation prep.
Let me know below how you use your pre activation prep?
#karate #karatetraining #strengthandconditioning
Do you feel sick of not achieving the performances you’re capable of?
If you’re following generic strength and conditioning programmes or trying to manage all training yourself with no help or guidance it’s understandable you feel stuck or lost.
I am here to help. Comment HELP and I will send you a link to organise a free consultation with me to discuss how I can help you get to grips with your training and achieve your goals.
#karate #karatetraining
If you need help to get better at karate by getting stronger, faster and preventing injury?
Then the Karate essentials programme is what you need. It allows you to train at home whilst being guided through each exercise by instruction videos with the piece of mind each session has been designed by a strength and conditioning coach who understands karate.
To sign up comment:
essential
And I will send you the link to the programme.
The next training block starts on Tuesday 12th of May so don’t miss out on the first session and sign up today.
#karate #karatetraining
Sunday Service with @ldnrollerz Norwood Park.
Bring the vibez, come and skate and chill.
We are all about bringing people together and enjoying each other, whether you’re new to skating or just want a space to level up and practice. Every Sunday from 3pm we are here. Weather depending 🙏🏽💜🛼
#skate #ldnrollerz #family #community #rollingon8
@dev2me & @chans_gram will bring the fire to the streets of Budapest🏄🔥
These guys are the absolute winners of the “street skating smoothness competition” and they will bring everything they know from the vivid London street scene TO YOU in Budapest this summer! We are also happy to host a Chop&Shuffle workshop with them, which is the iconic street skating style in London (you know, when they skate backwards really fast on the road between cars and stuff💣)
10:00 STREET SKATING BASICS (beginner friendly)
📍: Budapest, Városliget
🕰️: July 11th, 10:00
💲: 10.000 HUF/ 27.51 EUR
17:30 - 19:00 CHOP&SHUFFLE ( must be able to roll and stop confidently)
📍: Budapest, OFF Kultúr
🕰️: July 11th, 17:30-19:00
💲: 10.000 HUF/ 27.51 EUR
Tickets: Link in bio!
The best sessions aren’t always about doing more,
they’re often about finding what’s missing.
I asked them what they didn’t expect to learn…
and this was the answer.
#karate #karateperformance #strengthandconditioning
Do you need help with your training?
Did you know that at MJB Sports Therapy we offer strength and conditioning support both in person and remotely.
In this video you can see me training two international karate athletes. It was nice to have them in the gym as I do 99% of their training remotely online.
If you’re training for an event and need help getting stronger, faster, more mobile or just help balancing your work load so you don’t get injured we’re here to help.
Comment below what you need help with and I will reach out to help.
This is how we train when performance matters.
Two athletes. Focused work. No wasted time, just intent behind every rep.
If you’re serious about improving your speed, movement, and overall performance, this is the standard.
I’m opening up a limited number of spaces for a small group session on the 16th of May at @anatomygymstonbridge
Who’s this for?
Athletes who want to train with purpose, not just go through the motions.
Want in? 👇
Drop me a message with “MAY” and I’ll send you the details.
Spots are limited.
#performance #karate #strengthandconditioning
A day out with @flocktogether.world x @keeneurope for their exchange tour! A great day meeting and chatting with some great people, honestly felt like a school trip 😂
Thanks to @ollie_ranger and everyone on the team for having us!
You don’t need 5 different places to get the results you want.
Most people bounce between coaches, therapists, and rehab and end up stuck in the same cycle.
We do things differently.
Everything you need to perform at your best:
Strength & conditioning
Rehab
Sports massage
Movement & analysis
All in one place.
What’s the one thing holding your training back right now? 👇
Now booking May appointments.
Drop me a message or hit the link in bio to get started.
#SportsTherapy #StrengthAndConditioning #injuryrehab
What’s your go-to drill when it really matters?
I trained two international karate athletes last week, and these are their favourite drills from the session 👊
Simple, sharp, and brutally effective when done right.
This is the level we’re working at! Focused, intentional, and built for real performance.
If you want to experience a session like this for yourself, I’m opening up limited bookings for 16th May 2026.
Spots will be tight.
Drop me a message or hit the link in the bio to secure your space.
#karate #combatsports #athletedevelopment
