1. Measure both sides with your fingers
2. Seat up straight
3. Slightly bend your foot outwards
4. Let your chin remain tucked through out the movement
If you’re unsure of your form and want to make sure you’re doing it right. Click the link in my bio for 1:1 coaching ❤️
#gym #hipthrust
Body recomposition is the process of replacing body fat with muscle, and the key to achieving it over time is getting stronger in your workouts while maintaining good form.
Keep in mind, the scale may not always change during a recomp, but your physique, shape, and overall look will.
If you want a plan designed to help you achieve this, click the link and apply for my 1:1 coaching.
#bodyrecomposition #gym
This is your sign to stop skipping those back days and ONLY prioritizing glute days.
Show some love to your back days because your physique only looks better training it too.
If you want a plan that factors all of this in for YOUR body type ,click the link in my bio and let’s get started !💗
#gym #gymmotivation
