Fate of O(TF)phelia
@orangetheory
**watch until the end 😉
#fateofophelia #ophelia #taylorswift #lifeofashowgirl #orangetheory #orangetheoryfitness #otf #otfnation
What better way to spend your birthday than training acro with a few dance breaks? 🤸🏾♀️🥳 We love to see it!
Happy Bday Coach Dee 👑🎉 and shout out to Coach Ebonee 💪
#showoffdance #showoffdancefam #gymnastsover40 #nevertoolate #friends
It’s never too late… I repeat 🗣️ It’s NEVER TOO LATE!
Shout out to @deetheeking making it look Too Easy! Walkovers and handsprings loading. 🤸🏾♀️💪🏾 Let’s go!
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#adultgymnastics #coachebonee #showoffdance #progress
This whole class was a viiiiiibe ✨🫰🏼And I’ve definitely woken up with this song playing in my head on repeat since Friday 😂
Choreo: @therealmarque@feelitfirst_
🎶: Midnight Sun by @zaralarsson
#midnightsun #showoff #freestyle #dance #feelitfirst
Had the absolute pleasure of sharing this moment with the stunning Dee and Ruth this weekend. The energy, the attitude, the commitment to the fantasy… everything.
More moments from this unforgettable intensive coming soon.
And dolls… mark your calendars:
3/27 — Britney Spears: Gimme More Heels Chair Affair 🪑
Sign-ups open tonight. Stay on the lookout.
🖤 at the beautiful @movementbylavie + filmed by @1ntu1t1veflow
#MissHollyAndTheDolls #DirtyDianaDolls #SanDiegoHeelsDance
Team Sundays are in session and wow!!! 🤩👏🏾🙌🏾 They make me so proud!!
Shout out to my amazing assistant coach @deetheeking who has been filling in as an absent student last few weeks. Can’t even tell! 😆💪🏾 Killing it!!
😭 TEAM SIGN UPS ARE CLOSED 😭
But you can still come take group classes and schedule private lessons to prep for next season. New 2026 class schedule and sign ups just launched on our website. Come join the fun and growth!
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#sodcsundaysessions #showoffdance #showoffdancefam #showoffdancecenter coachebonwe
Not hopping on the 10 year challenge, but it’s a transformation nonetheless ✨ A little over 8 months passed between the first and second photos from left to right. ✨ 8 months of consistency, dedication, hard work, lifting HEAVY, and eating waaaay more than most people think ✨ Excited to start training with @fitbodyphysique again soon, but for now enjoying looking back 🍑 Plus, who doesn’t love a bathroom selfie? 😜
#transformation #tranformationtuesday #bikini #fit
