Not long ago I was very, very, overweight. The thought of a 42” vertical jump wasn’t even a thought at all. Now it’s light work for the kid. Here’s to setting a new standard at any age. Never too late to get after it.
#fitness #boxjumps #fitover40
Nothing can come between us 🥰
Bowl of Oxtail Phở hate to see me coming. Truly one of the greatest and not that bad time wise in the instant pot.
This was in the drafts from last year, reminder to re up.
s/o to the farmers, animals and traditions making this nourishing and ever-smacking dish possible. 🍲
#oxtail #pho #soup
Top Shottas are back 💥🔊💥
Today 12/7 •• @deejaytheory takes over “WUK & WINE” in Tampa, FL longside legendary sounds like @poisondartsound@unitysound and more. 6-11pm.
Proceeds donated to Hurricane Mellisa relief 🇯🇲
The lineup has landed! Wuk & Wine takes over the Prana Rooftop on December 7th with dancehall, reggae, soca & afro pushing pure island energy into the city. 6-11PM. Early arrival suggested!
design: @spliffingt0n
When @jamierodigan asks to do a jungle remix of one of your records… the answer is always “yes fam” 🏆
@eesahmusic x @deejaytheory ‘Gun Sound’ (@crateclassics x @leaf_dnb remix) OUT NOWWWW ♻️
These bros absolutely killed it 🤧
Pick ya platform + run it 🆙⬆️📶
