Salt air, soft steps, and a Sunday reset. Breathing deep, moving gently, and letting the ocean ease the week ahead. 🌊
A wellness day curated by @decompressionclub for balance, somatic flow, mindful art, and intentional rest on the beach. 🧘♀️
Join us on the 31st - link in bio to reserve your spot.
#Sunsethaven #decompressionclub
Note to self - Exhale
We’re halfway through the work week guys, don’t wait till the weekend to decompress. You deserve to unwind without guilt. 🍃🤗
#slowingdowninlagos #fastcityslowliving #decompressionclub
This morning’s Flower Walk reminded us how good it feels to start the week unhurried. Breathing in clean air, taking in nature, moving at your own pace and clocking over 5k steps. 👟☺️
Join us next Sunday May 17 for another walk, another reset. Link in bio to join our walk club for updates 💚💚
This is for those who love a slower end to their day, and good company in the softest spaces. 🍃
Wine After Work @thejoydraggershouse is inspired by those nostalgic after-work hangouts we grew up watching. It’s that in-between space to shake off the pressure of the week, vent with your squad, or ease into your TGIF plans.
If this sounds like your vibe, click the LINK IN BIO to grab your ticket, tell your babes, and save the date. 🥂
🗓️ Friday, 22nd May 🕓 4PM – 8PM 📍 The Joydragger’s House, Surulere 🎟️ 17k
Your ticket covers: Access, wine (or virgin sangria), food & games
Soft moments. Ocean air. Slow & Intentional movement.
This is what care feels like here - unrushed, present, yours. 💚
If you missed Aprils reset at @sunset.haven__ , don’t miss the next.
May Beach Reset details coming soon. 🌊
decompressionclub . wellnessinlagos . somaticyoga . crochetclub . tarkwabay
If you’re stuck scrolling for ways to unwind, make a menu for your mind. 🍽️ ☺️
Curating your dopamine menu is a simple form of behavioral activation, you’re choosing to treat yourself well instead of defaulting to habits that drain you.
Will you try a dopamine menu?
This weekend was such a restorative experience. 🥹 Thank you to everyone who joined us, and to @sunset.haven__ for the most ambient space and serene vibes on Sunday.
Big thanks to @thepleasurepriest and @whereisarafa for guiding us through each session 🫶
We’ll be sharing updates on our May events soon!!
#wellnessinlagos #somaticflow #breathwork #crochetcrafts #decompressionclub
Grounding can be as gentle as a breath and a scent. 🌺
In this session, we practiced coming back to the present through smell, a reminder that peace lives in the little moments.
Join us this Sunday @sunset.haven__ Tarkwa Bay for our beach reset.
🔗Link in bio to secure your spot.
Yay, you found us! 🤸♀️
Welcome to Decompression Club, your soft corner of Lagos to breathe, craft, move, and simply be.
We’re all about unwinding together, reconnecting with ourselves and community, and finding joy in the little hobbies that make life lighter. 💫
If this feels like home, stick around. Our beach reset is this Sunday! Link in bio to secure your spot. 🔗
#decompressionclub #craftclubinlagos #crochetcraft #sipandpaint #coloringbooks
This is your sign to slow down.🫶
You’ve been moving fast, holding everything together, barely taking a moment for yourself. So we’re creating one.
DC x Sunset Beach Reset is a soft day by the ocean, designed for you to pause, create, and reconnect. No pressure, just space to breathe.
📍Sunset Haven,Tarkwa Bay
🗓️ April 26th
⏰ Boat departs 12pm (arrive 30 mins before)
🎟️ #25,000
🥂 Bring your snacks &drinks - make it yours!
⚠️ Limited spots available
Optional add-on: stay back for a beach camping experience.
Your reset is waiting. 🍃🍃
Let the ocean remind you to slow down. 🌊
Here’s your reminder to go to the beach. Pause. Breathe deep. Let the waves carry the stress away. ✨
🎥 Sunrise at Tarkwa bay beach, Lagos.
🍃 Slow travel, wellness and creative days. All curated to give you the reset your body has been craving.
Join us in May for the next Softdays trip. 500k PP and 450k to share a room.
Send a dm to secure your spot! 🫶
