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David Brodsky

@dbro_pl

75kg || 456 DOTS
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332
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21.17%
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Weeks posts
Slowly getting back into it DL: 240kg/529# x3 BP: 135kg/297# x1 BP: 125kg/275# x3
42 3
15 days ago
Upping my calories and just enjoying lifting and seeing where it takes me. 230kg/507# x3 SQ PR
61 10
20 days ago
NY STATES - 03.15.25 Sq: 250kg (551#) +10kg meet PR (3/3) Bp: 125kg (275#) (Lol) (1/3) Dl: 260kg (573#) +5kg meet PR (2/3) Total: 635kg (1400#) +15kg meet PR @74.9kg (165#) DOTS: 456 (+3) AND First time getting drug tested! 😎 Squats showed up really well and it was great to get 250kg in comp. Could not keep my glutes on the pad during bench and it hurt my total. Deads were solid - took a stab at 600# on my third but couldn’t get it past the knees. Super shoutout to @laracamilleyoung for coming to support me, @dungygains for being an amazing coach, and @shane_drozstrength for your help on the day. Had a blast!
96 18
1 year ago
265kg (584#) DL PR with room in the tank 137.5kg (303#) BP PR Match Time to rest and taper 1 week out!
60 5
1 year ago
255kg (562#) x ✌🏼 PR
33 1
1 year ago
237.5kg (524#) x ✌🏼
27 3
1 year ago
2025 starting off with a huge milestone. 250kg (551#) Squat ATPR
56 7
1 year ago
551# x 3 deadlift PR 292# x 2 bench PR 485# x 3 squat PR Pretty solid week
59 4
1 year ago
262.5kg Deadlift ATPR Caps off a 640kg week
40 6
1 year ago
535lb Squat ATPR 🫡 @dungygains
44 5
1 year ago
240kg pause DL Lockout was a little shaky, but pretty happy with how it moved
24 1
1 year ago
518x1 paused sq PR 🫡
43 2
1 year ago