Movement, comfort ‘n’ confidence
Loving how easy this set feels during workouts and everyday moments @dbisfit
#fitness #discipline #consistency #phitnesser #numbher_one
A gym phase you need to ditch...👇🏾
Doing 4 sets of 10 with the same weight for months ❌‼️
... and still wondering why you’re not growing?
That was me for years and I stayed stuck till I figured out the secret.
Research shows that 2-3 sets of 4-8 reps taken to failure will build more muscle than endless 4x10s. It’s not about how many sets you do, it’s about how hard you push.
Here’s what actually works💪🏽
First 2 sets = 80-90% of your top weight
Last set = as heavy as possible - push past failure (rest-pause, partials, cheat reps)
Only 1-2 sets need to be all-out → that’s where growth happens, not in junk volume.
My current split
🏋🏽Day 1 - Legs
* Squats or Leg Press
* RDLS
* Leg Curls
* Leg Extensions
* Walking Lunges
* Calf Raises
🏋🏽Day 2 - Chest/Triceps
* Incline Smith Bench
* Flat DB Bench
* Cable Fly
* Dips
* Skull Crushers
* Rope Pushdowns
🏋🏽Day 3 - Back/Biceps
* Bent Over Row
* Wide Grip Pulldown
* Rope Pullover
* Preacher Curl
* Incline DB Curl
* Hammer Curl
🏋🏽Day 4 - Shoulders/Abs
* Overhead DB/Barbell Press
* Lateral Raises
* Front Raises
* Rear Fly
* Hanging Leg Raises
* Weighted Crunches
🏋🏽Day 5 - Legs Bulgarian Split Squat
* Hip Thrusts
* Sumo Deadlift
* Leg Curls
* Leg Extensions
* Calf Raises
🏋🏽Day 6 - Chest/Back
* Incline DB Press
* Flat Barbell Press
* Chest Fly Machine
* Pull-Ups or Pulldowns
* Barbell Rows
* Single Arm DB Row
Then repeat 🔁
Track your lifts. Train with intent.
And ask yourself - are you really pushing hard enough?
#dbisfit #dbisfitmen #gymbro #gymtips #gymrat
Hello May🤩🤩
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Don’t miss this‼️‼️‼️
#dbisfit #promo #discount #gymwearmanufacturer #gymlife
