Meet Dave Pavia, The Speed Center’s Owner and Head Performance Specialist. An Eastern CT State Track and Field Alumnus holding a degree in Health and Fitness, Sports Management and Coaching. Dave has more than 18 years of experience in Strength, Conditioning, and Speed Training and his success with the athletes who train at The Speed Center are tribute to his devotion and dedication to his craft in this industry 💪🏼 👟 🪽 #thespeedcenter #speedcenter #speed #center #connecticut #athletes #training #workout #fitness #trainforlife #trainforspeed #wordhard #health #healthiswealth #healthishappiness #eliteathleticdevelopment #adultgroupworkout #athleticperformance #grouptraining #functionalfitness #strengthtraining #speedtraining #agility #conditioning #metabolicconditioning #meetthecoaches
I built a workout partner from scratch. 5 weeks until Youth Weightlifting Nationals. #olympicweightlifing #youthtraining #weightlifting #strengthandconditioningcoach @usa_weightlifting
We have been working with @tracknsaphyr for a couple of years helping to improve all aspects of her performance. This hard working, versatile young lady has stacked up both State and New England titles as well as reached all American status in the Long Jump and on the track. Can’t wait to see what the future holds for her! #sprinttraining #longjump #longjumper #athleticperformance #trackandfield
Take a look at what goes into a first session focused on Maximum Velocity Sprint Mechanics for a collegiate jumper. Cleaning up and improving technical movements in any sport takes patience and persistence. Learning to sprint is a foundation for so many sports which is why it is a part of our Athletic Performance sessions @thespeedcenter
#thespeedcenter #speedtraining #athletes #trackandfield #sprinting
🚨 We Are Officially Open For 2026 🚨
We are now open at our SECOND location inside @dayhilldome . We will be offering: Small Group Training, Private Training, and Team Training!
📲 For more information regarding our second facility please visit our website located in our bio and fill out our intake form. You can also DM us and our staff @speed.coachligi@coachjoeshea
#athleticperformance #connecticut #speedandagility #dayhilldome #indoorfacility
The Speed Center's second location is now up and running inside The Connecticut Children's Day Hill Dome located on Day Hill Road in Windsor, CT! As we do in our flagship Prospect, CT location, we are offering Small Group Athletic Performance Training as well as Private and Semi Private Sessions. Our initial training spots will be limited with plans to expand ASAP. If you are interested in training in Day Hill Facility please fill this Interest Form on the front page of our website. LINK IN BIO. We can't wait to train with you as we bring Elite Athletic Development to this exciting new location! 💪🏼 👟 🪽 #thespeedcenter #speedcenter #speed #center #connecticut #athletes #training #workout #fitness #train #trainforlife #trainforspeed #wordhard #health #healthiswealth #healthishappiness #eliteathleticdevelopment #adultgroupworkout #athleticperformance #grouptraining #functionalfitness #strengthtraining #speedtraining #agility #conditioning #metabolicconditioning #meetthecoaches #highschool #youth #groupworkout
High Quality Training - High Quality Coaching - High Quality Atmosphere
All athletes need to be exposed to proper progressions and intensity to maximize their time and production! Every session here @thespeedcenter molds our athletes to become the best version of themselves!
#thespeedcenter #connecticut #eliteathleticdevelopment #speedtraining #agility
Coach Dave sharing insights on professionalism to help individuals communicate better, perform better, and lead better.
#performancetraining #eliteathleticdevelopment #thespeedcenter #connecticut #professionalism
Behind every rep and set is a coach who cares. Our team is well versed in all aspects of athletic development. They lead with knowledge, attention to detail, and a true passion for developing athletes of all ages and skill level🚀
@davepavia@speed.coachligi@coachjoeshea
At Speed Center, it’s tradition for our athletes to sign the College Wall to celebrate their collegiate commitments. With 75+ colleges represented, each logo and signature shows the incredible programs our athletes are joining. Come add your name to the wall! 💪🏼👟🪽
#thespeedcenter #speedcenter #speed #center #connecticut #athletes #training #workout #fitness #trainforlife #trainforspeed #wordhard #health #healthiswealth #healthishappiness #eliteathleticdevelopment #adultgroupworkout #athleticperformance #grouptraining #functionalfitness #strengthtraining #speedtraining #agility #conditioning #metabolicconditioning #meetthecoaches #highschool #youth #groupworkout
