Life update. I am incredibly fortunate and greatful for for the pain and problems I having, it means I am growing and learning. With the uptick in volume means I have the opportunity to learn my body in a way I haven't before so I am trying to figure it out as I progress in my athletic career. I've worked hard for this pain and come a long way to earn these problems. I just need to learn new ways of moving forward so I can continue to progress. Opportunities in disguise, its all it is.
Such a fun day running in the Flying Pig marathon for a relay team! I was the last leg of the race, just over 7 miles. I forgot to wear a sweat liner and was pistoning like crazy. Mile 25, I had to take off my leg and quickly dry it off because it was literally about to come off. I ended up doing a decent run and just had fun with it!
Cincinnati has been incredible and we're fortunate to have been able to call this place home. We are grateful and thankful for the love, friendships and memories we have made here but we have new and exciting adventures that await us in St. George Utah!
Motivation is garbage. Have your 30,000 ft goal, break it down into daily bite sized pieces and show up daily and do the work. Develop your process and work the process detach from the mental bullshit that comes and goes. The more you can stick to that, the faster you'll reach that big ol pie in the sky goal and people will be asking you how you did it while they're stuck waiting for the stars to align.
I had so much fun @dickssportinggoods #recday where we had the opportunity to try a bunch of different sports. Thank you so much to @hangernews for having me speak as well as getting some people to run for their first time!
I understand how it can be hard sometimes to look at Challenges we're going through as something positive. Man, sometimes life just sucks and shit just happens. But that doesn't mean that will always be true. Life happens in season. There will be good and bad thibgs that happens, that one of the many gifts of being alive. But I encourage you to see it through, dont give up, no storm lasts forever and when that storm ends, you'll be better and stronger for having gone through it.
Hypnosis has been the single most powerful hack I have used to redefine my relationship to things that caused me depression and anxiety and also helped me look at everything with the understanding that my thought process creates my reality.
