One last time for CPT summer ☀️
Join us this Saturday (18th) for the final session of Summer ‘25/26🏋🏿♂️.
Let’s Shred. Shred. Repeat. one more time
Limited spaces available — hit the link in bio to secure your spot.
⏰08:30 AM
📍Roark Gym, 47 De Villiers Street, Cape Town
We up again this Saturday the 7th of March, join us to Earn your strong💪🏿
Sweat. Shred. Repeat.
Limited space available - hit the link in bio to register now
⏰08:30 AM
📍Roark Gym, 47 De Villiers Street Cape Town
Join us this Saturday the 21st February to Earn your
strong🏋🏿♂️!
Sweat. Shred. Repeat.
Limited space available - hit the link in bio to register now
⏰08:30 AM
📍Roark Gym, 47 De Villiers Street Cape Town
Few faces from our last session 💪🏿💪🏿
Come earn your strong at our next session
🗓️: 21st of February
⏰: 8:30am
📍: Roark Gym
Click the link in bio to register 🏋🏿♀️🏋🏿♀️
Join us on 7th and/or 21st February to Earn your strong 🏋🏿♀️‼️
Sweat. Shred. Repeat.
Limited space available — hit the link in bio to register now💪🏿.
⏰ 08:30 AM
📍 Roark Gym
47 De Villiers Street, Cape Town
Testimonies from our last class🏋🏿♀️🏋🏿♀️!! All these people earned their strong! Join us for our next session happening 7th of June, register on link in bio💪🏿
These are advanced core-strengthening exercise that targets your abdominals, hip flexors, and obliques, also engaging your grip and shoulder stability. Save this to try workouts or comment “Shred”for beginner friendly core workout💪🏿
Sweat.Shred.Repeat
Click the link in bio now and register for the next Shred session!
📍Roark Gym
🗓️24th January |⏰8:30
All fitness levels welcome.
Show up. We’ll handle the rest💪🏿
Consistency is easier when we train together 👊🏾
Every rep. Every drop of sweat. Every win.
Click the link in bio and join the next Shred session
📍 Roark Gym
🗓️ 10th January | ⏰ 8:30
All fitness levels welcome.
Show up. We’ll handle the rest 🔥
